There is no education like adversity. It makes you strong. Your most challenging times in life.. those moments you overcame the most adversity.. are your greatest opportunities to learn and grow as a person.
Either you’re committed to getting it done.. or you won’t. Either you openly tell yourself, that you’re willing to go through anything “Hell or high water” to get that race finished.. or you won’t. Just as you need to practice the running, and practice the power hiking, to be a real rounded Ultra Runner… you also need to practice the adversity. Face It. Embrace It. Make it your slave… What you learn won’t just benefit you as an ultra runner, it will benefit you as a human being. There are many parallels between the lessons learned in this sport, and life.
#Adversity See you out there, Sherpa John
Let’s just say…there’s no easy way to Lafayette, Louisiana. LOL>
First flight cancelled. Independently managed Plan B details (American refunded the $75 change fee next day, many thanks). Saturday BBQ breakfast in Dallas, 5 hours later…small prop plane to Bajou country. 70’s & sunshine in Acadiana. You’d never know USA’s East Coast was being pounded by another multi-foot snow storm.
Arriving mid-afternoon, not enough time to check out Evangeline’s gravesite in St Martinville LA. After starting the story last summer in Nova Scotia, wanted to see how the saga ended – or at least understand what happened to everyone’s accents during the French migration from Canada. HA! What a crazy dialect, Cajun French!
Bib pickup at Blackham Coliseum (Louisiana-Lafayette U’s Ragin’ Cajuns), then local eats at the Pot & Paddle. Carb-loaded on TWO entrees: jambalaya AND red beans & rice. Who could decide? Marathoning tomorrow, really any excuse will do 🙂 #food addict
Chain hotel, nothing special – 10 minute drive to Sunday’s Start downtown. Running Acadiana’s Zydeco Marathon, named for the region’s unique ‘zydeco’ music. Jazzy flavor, always with an accordion (YouTube sample provided below).
Small field of marathoners, race same weekend as Roll n Roll-New Orleans two hours east. National anthem, self-policed wave start (every 2 minutes). Comfortable, cool, felt good, started strong. Temps wouldn’t heat up ‘til 2nd Half. Hung with the 4-hour pack for 10 miles. Quiet Sunday morning, start of Spring in French Louisiana.
first Half, just over 2 hours. Training starting to pay off. Not pushing, running easy.
Snap, just like that. It’s how we deal with unexpected events that test character. Half-mile into the 2nd half: mind wandered, clipped a pothole. Tripped, went down hard. Didn’t even try to catch myself, happened super fast. Ankle, knee, left arm.
Arm bled the worse, hurt the least. Picked myself up, walked to the corner, knee hurt/throbbed. Rocked mentally. Sat down, talked with a police officer manning the intersection. 14 miles in, 12 to go. Not possible. DNF. Asked for the SAG wagon, needed a ride back. Not my day.
20 minutes. Officer radioed again. Van caught in traffic, majority of the Half field now finishing.
Stood. Arm stung, knee throbbed but mentally, event was over/panic passed.
Waved to the officer. I’m going on, radio the van please. Walked. Jogged ‘til knee pain went from throbbing to shooting, then walked again. Still planned on quitting, just hadn’t decided when.
Mile 17. I’ll quit at the next aid station.
Ahead of me recognized Steve Boone [founder, 50 State Marathon Club]. Stroke of luck. Walked & talked thru mile 19. No one flies to rural Louisiana, runs 19 miles & quits. I can do this.
Puking started at 21. It is what it is.
Walked mile 23, much of the next mile too. Teared up at 25, chest-pumped motivation – who quits with one mile to go? Stopped twice. Started twice. FINISHED.
K R Haga, Congratulations on Finishing the 2018 Lafayette General Zydeco Marathon & 1/2!
Time: 5:39:31.9
- nothing direct to Lafayette
- Ragin’ Cajuns
- Creole cookin’
- marathon Start in Acadiana
- Blood on the Bayou
“Johnny Ma Cabrille” in Louisiana Cajun/French Creole
https://www.youtube.com/watch?v=lVAgkX4g8TU
EPCOT, is an acronym for Experimental Prototype Community of Tomorrow, a utopian city of the future planned by Walt Disney, often interchanging “city” and “community.”
The model community of Celebration, Florida has been mentioned as a realization of Disney’s original vision, but Celebration is based on concepts of new urbanism — radically different from Disney’s modernist & futurist visions.
Early start Sunday, missed bib pick-up the day before (EPCOT day 🙂 ). 5:30am meet-up in Celebration Park, race start an hour-half later. Humid Florida morning – expecting showers Sunday 2nd half. Magic Kingdom ‘Poncho’ day.
Flat 2-lap course. Crowded start, 80% of participants running the Half. National Anthem. Ready ready to run.
Bunched around the 4:30 pace group. I always go out fast, then nothing in the tank later. Maybe if I force myself slow, I’ll finish with a smile. Worth a try. Short on my miles past 2 weeks, I’ll take a slower/happy finish – FAMILY in Magic Kingdom later.
Work/life struggle all month, no consistency since Hawaii. Lotta livin’ 1st Half, lotta workin’ 2nd Half. Notta lotta balance.
Digged hangin’ with a Pace Group. Easy 8 miles. Ran ahead of Pacer Dave, hit miles 12 & 13 hard, 2:02 first Half. “Made haste for the waste“, a much-needed porta-potty stop. 10 minutes ahead: expected to see my clique soon after.
Miles 14, 15, 16: no familiar faces. Ho, hum. Started to drag, put on some tunes. Mile 18. Still no rain, hyper-sweating in the tropics. Saw three folks from my 4:30 group dragging the sign. Pacer Dave had dropped. How often does that happen?
Wiped, lack of energy. Stopped to snap shots of my Florida journey. Drop, drop, drop – more sweat. Ran into my eyes, burned.
Thick muggy air, warm drizzle, high HUMIDITY. Slow-walked, just didn’t have it in me. Combination of hearty ‘Disney Plan’ meals & yesterday’s EPCOT walkathon. Heard the announcer. Day’s Finish across the Lake, 2 more miles. Felt like it’d never end 🙁
Blood pressure: 80 over 50. Spent my post-Finish with EMTs in the medic tent. Dehydrated (puking since mile 22).
Car, shower, shuttle bus, amusement park. Quick turnaround. Arrived 20 minutes before our all-American Liberty Tree Tavern lunch reservation. Would rain the remainder of my last Disney day. Spent 3 hours shuffling between indoor venues: the Hall of Presidents, Mickey’s PhilharMagic, Pirates of Caribbean, Under the Sea (Little Mermaid) & the Haunted Mansion.
Monday morning: Orlando, Florida. Work afternoon: Boulder, Colorado. Crazy fast-paced world. #noregretlife
CELEBRATION MARATHON & HALF MARATHON
Celebration, Florida
Sunday, January 28, 2018
MARATHON RESULTS
238 K R Haga Louisville CO 5:15:34
- Celebration Park 5:30am
- CROWDED start
- hyper sweating
- celebrating CELEBRATION
Magic Kingdom 2018
- LOVE LOVE these 2 ❤
- new President in the Hall
- last Disney DAY
- Dave’s fave
Dream. Set goals. Take action. Faith/unwavering Belief/bit of Luck & those Dreams, probabilities. Recipe for LIFE SUCCESS.
- Actionable Dreams = Successful Goals
It’s NOT like winning the lottery, it doesn’t happen by CHANCE. Often a bit of LUCK’s involved however, I wholeheartedly believe we create our own LUCK. Putting ourselves in WINNING positions/CREATING OPPORTUNITY by taking ACTION on our DREAMS.
My short story: Rural background, no funds, personal life complications. Re-started university after my peers had already graduated. Bachelors, Masters, worked thru college, all degrees Finance-related – not my Dream but me/my family needed to eat.
In addition to traditional business courses, I studied German, Swedish, French & English. 2 semesters of Spanish, one semester Italian. I wanted to see the WORLD. Didn’t know how that was possible but called it out to the Universe.
Opportunity struck. Four years outta college, work-transferred to Russia. Europe, North Africa, trip to Asia. Fast-forward 20 years: gonna marathon ALL 7 continents. Making this Dream actionable. April 8th: São Paulo, Brazil.
But first TODAY…walking ‘round the World. EPCOT World Showcase, my fave of all the Disney Parks 🙂
Breakfast in Norway, buffet dinner in Germany. Fave ride: Test Track.
Whole lotta walking, walking ’round the World. Probably not the BEST prep for a morning Marathon. Yep, he said Marathon. Don’t fly anywhere without adding another 26.2 to the tally. FAMILY meet-up in the afternoon. It’s a Small Small World ♩ ♪ ♫ ♬ ♭ ♮ ♯
- Nordic breakfast
- Minnie’s mark
- ‘UConn lid’ Mickey
- Mick, Dave & Eli
- Oktoberfest buffet
- O’ Canada
- Disney magic ❤
EPCOT World Showcase


























