June 6th, 2018 is Global Running Day!  A worldwide celebration of running that encourages everyone to get moving.  It doesn’t matter how fast you run or how far you go-what’s important is that you take part.  Run a lap around your block, take your dog for a long walk, have fun being active and inspire others to join you.

Global Running DAY?  How ‘bout Global Run WEEK!

Struggled after Saturday’s trail fail.  Tough mentally to bounce back from a DNF.  Always does, stings.  Why start something if the intention wasn’t to finish?  Lotta effort seemingly for nothing.  Unfortunately that’s my norm: lotta food, 4 to 5 days of sulking.

High road approach.  Long run Sunday.  All trail, 1000ft elevation gain.  Finished motivated, day literally after Dirty 30.  Nip it in the bud.  Negative energy gone, yesterday’s the past.

What tweaks can be made before Bighorn?  Outdoor run EVERY day this week.  Finish off Saturday with a 2^nd high-altitude marathon – a do-over, without the technical element of Dirty 30.

BIG miss highlighted in Golden.  Spring training lacked elevation.

Winners sometimes fail but winners never quit.  I’m done quitting.

One day.  Then a second…and a third.  It’s a journey.