urban-trail

Direct flight on Southwest, winter marathoning in Michigan – extending my monthly steak to 39.

Crazy quick turnaround on Super Bowl weekend.  16 hours – touchdown to take-off.  Landed late Friday nite, rental car pick-up, 20 minute drive to Wyoming — Wyoming, Michigan 🙂  frugal Super 8 fast sleep, 5 hours total.  Checked my weather app – still below zero.  Yikes!  After balmy treks in Florida & Georgia, today would be my first ‘true’ winter marathon of 2017.

 

We’ve all heard of Punxsutawney Phil, the little furry guy in Pennsylvania who comes out, sees his shadow, and declares six more weeks of winter. Then there’s Augustus T. Groundhog, better known as Grand Rapids Gus. He’s Phil’s much more interesting cousin. Unlike Phil, who it seems can only see shadows, Gus has much better eyesight and can look at a calendar on February 2 and know that spring doesn’t start for six weeks. Gus suggested that instead of lamenting over six more weeks of winter, we should EMBRACE the cold and snow and do something fun.

 

And so, the Groundhog Day Marathon was born.

 

 

Full Marathon:

Like the movie, you’ll feel like you’re repeating the same day over and over.  A total of 6 loops of approximately 4.4 miles…will have you feeling just a little case of deja vu.  500 Runner limit combined for full and half marathons.  Don’t plan on the course being free of snow.  It’s paved, which means no underlying rocks and roots, but that’s about all we’re promising.

 

Parked my rental at John Ball Zoo & boarded an early 6am shuttle to the Start.  Michiganers know,   sub-zero Start = HUGE WARMING tent (that’s where all pre- & post- race festivities centered).   Unfortunately, the porta-potty still stood outside – brrrr on the bum).  Multiple layers, neck scarf, sweats, beanie & a Captain America hoodie (summoned all my super powers this run).

Crowded full & half-marathon field, combo start.  Whitney Houston anthem, air horn start, careful walk over heavy ice to snow-covered trail.  Tough first mile.  Mind wandered, now 9 above zero, self-questioned whether to run or call it a day.  Runner field thinned; I adapted to course conditions.  More like running [on] trail today: focused on foot placement & staying upright.

First lap in 41 minutes, one minute behind goal…my pre-race ‘non-snow’ goal.  Sunshine on the next 2 laps created landscape magic.  Ran thru a frozen forest, popsicle-like trees & field grass weighed heavy under quarter-inch ice.  Winter beauty, truly stunning.

Wind ceased, third run aside Grand River.  Large upstream chunks of ice pushed down its center, breaking thru the city stream.  Crazy beautiful.  Sun disappeared, temp held steady at 12 degrees.  Lost much of the field as half-marathoners completed their journey.

NEVER a fan of laps – but DID look forward to 2 stretches each rotation.  Popsicle forest & the iceberg-laden Grand River.  Ya’ll know I’m a fan of winter…& this was some of its best.

Last lap, last aid station.  Water or Gatorade?  Naaahh mahh, wahhh-ter.  Just point, she says: ‘sometimes my tongue freezes too’.  WHAT?  true Michiganer experience.

Lost 6 minutes over the last 10K – but overall, my strongest run all year.  Fastest finish time, fastest recovery, fastest car ride back to the airport.  Didn’t refill my tank, completely outta time (sorry Enterprise, but only drove 22 miles total).  Small airport, no problem with security – yikes! my return flight was already boarding.  Would have to shower at home 🙁   #dirtyflyer

 

Groundhog Marathon
SAT FEBRUARY 4

 

K R Haga  M  Louisville CO  US  4:39:12.86

 

tomorrow: Super Bowl 51 at Ash & Tom’s home — Go Pats!

next weekend: skiing Vail (first time) — LOVE LOVE my Colorado life!

 

 

To all of you who ran Groundhog, I hope you are as proud of yourselves as I am. Remember, this is a race with a mileage that killed the first man that did it (and it sure as hell wasn’t tundra-level weather when he did). You are so frickin’ awesome! To those who volunteered–manning/womanning the aid stations, warming tent, and parking direction­–I feel like you had it even harder because you endured the arctic to provide us runners with the crucial necessities we needed to achieve this goal (and you certainly don’t mess around when it comes to cookie variety ). Thank you for being there and being an immensely valuable presence of this race when you easily could have just slept in and let us die. To all who were involved in creating this year’s Groundhog with set-up, management, and that kick-ass warming tent at the finish, thank you for giving the running community this opportunity to be completely insane and run this race. I’ll see you at the next one!

 

Punxsutawney Phil Sees His Shadow

 

 

last marathon of 2016

Thursday night flight thru Dallas – Friday marathon?  Heck no, Saturday 🙂

Week before Christmas, no better time of year to mix ‘love of running’ with ‘love of family’.   No direct flights to Fort Smith, Arkansas – but can always count on family to pick me up at the airport.  If you can’t count on family, who can you count on?

Friday noon hitched a ride with my niece to the best lunchette in the world – my Mom’s lil’ sole proprietorship, Williamsburg Kitchen.  When did my nieces & nephew all learn to drive?  And why again was my niece not in school…on a Friday?  HA!

Post-work day, family loaded in my brother’s SUV — destination: Little Rock.  Mom sprung for a set of hotel rooms, night before my final marathon of 2016.  Over-the-top nice, huh?  Thanks Ma.

Crack of dawn wake-up (345am alarm).  Last trolley to the Start: 5am.  Shed layers before I left my brother’s truck, already 64 degrees…gonna be cooking by noon.

‘3 Bridges’ Marathon so…should I assume three actual Bridges?  Yep, pretty straight forward.

The course crosses the Big Dam Bridge at Miles 1 and 18, the Clinton Presidential Bridge at Mile 9, and the Two Rivers Bridge at Miles 19 and 26.  The course is mostly flat, except for the three bridges.

Tagged 2 runners early, consistently pacing 8:40/miles.  Would coast off these dudes to the Clinton Presidential Library.  9 miles, totally doable.  Heavy humidity early on, like breathing in water (yep, it’s the South)…luckily, skies above stayed overcast so I didn’t bake.

the course?  Urban trail.  the view?  Miles & miles of river.  my attitude?  FAAANNNTASTIC.

Lost my pacers a mile past the Library.  Slowed waaaaaay down but didn’t stop, didn’t walk…and most importantly, no pills.  Sub-2 first Half.  Crazy muggy but didn’t really struggle until marker 20-21; puked at 22.  Finished the day with ‘Boston’ Jim – guy wore a Tough Mudder tee & spoke fluent Yankee.  Great attitude; made the last 4 miles completely bearable.

And my Finish?  Sprinted it out with Boston Jim.  Check out the pic – mighty close, you be the judge 🙂

 

K R Haga, Congratulations on Finishing the 3 Bridges Marathon!

 

Time: 4:35:41

 

13.1: 1:59:39

 

Post-marathon?  Shower & fancy food with the Fam; insta-weather change.  Outdoor temps dropped from 78 to 34 degrees during our 2 hour drive to Fort Smith.  Guess I brought a little Colorado with me 🙂  Evening plans: Game night.  Mighty good to be home.

 

 

American Discovery Trail Marathon

End of holiday breaks are always kinda sad – sharing one chalked full of adventure with my Canadian bestie, definitely bittersweet.  Ballooning, hiking, high altitude fine-dining, plus tourist trekking in Manitou Springs & Garden of the Gods – EPIC!  Thanks again Sar 🙂

Weekend concluded with a rare Monday marathon – a Labor Day urban-trail run thru Colorado Springs.  Early morning start in America the Beautiful Park.  Saw many of my Maniac running pals before Race Start. Haven’t run a ton of marathons this summer, 6 total.  In perspective, guess that’s not so bad.  HA!

One of my most patriotic marathon starts – Star-Spangled Banner sung proudly by many this day.

Went out fast, hung with the 3:45 pace group for 10 miles – finished my first Half in under 2.  Relearning to run with pace this past month.  Have a PR goal in mind for November (Marshall University Marathon).

Nice mix of bike path & dirt – not overly hilly either. Altitude is always an element when Colorado running but today’s late race obstacle: HEAT.  Forewarned temps would kick up to 80, no trees mile 18 to Finish.

Popped a pill at 15 – my first experiment at marathoning with meds.  Consistent & beefed-up training are gonna reduce my need for Western medicine.  In the meanwhile, plan to stay ahead of nausea – not altering my life, will continue to marathon…even with cancer.

Slowed pace to a 10:30/mile jog from mile marker 18.  Sun was there, sure – but I stayed steady/consistent, stopped for water/doused my head, but didn’t walk.  Not my fastest, not my slowest – mentally however, HUGE victory.  2nd consecutive week marathoning & FINISHED feeling GREAT.

 

American Discovery Trail
September 05, 2016

 
166 K R Haga Louisville CO 4:56:23

Post-marathon DINER dinner celebration – [presently] diet-restricted from red sauce, but not 1950’s Americana fare 🙂  Shared a few last laughs with Sarah; chauffeured my Toronto-based friend to DIA morning following.

Busy 3-day weekend.  Think I need a vacation from my stay-cation.  Thank goodness for work days.  LOL>