trail-running

Soak up all the good and let this be an experience of a lifetime.

 

Showered, layered up.  Leki poles, 2 pair of shoes, socks, sunblock, water – race ready.  Snow, mud, high altitude sun, my 3rd Bighorn attempt.  Fail & walk away?  Not my DNA.

45-minute drive Sheridan to Dayton.  Wyoming Rockies.  6am school bus, Community Center departure.  Finish Banner in nearby Scott Park.  8pm, Cinderella hour.

Custer (South Dakota) seat mate.  Small world.  All roads led to Deadwood, 2 weeks ago.  Run groups from Bozeman, Rapid City & Fort Collins represented.  Only Wyoming runner I’d meet all day, Cheyenne-native first 5 miles on the loop to Cow Camp.

Slow ride UP, lotta mud.  35 minutes to Start; not much time to overthink things.  Aspens, runner chatter.  Hat, shades, sunblock.  Poles, porta-potty, bug spray.  Check-in, bib 803.  High elevation ENERGY.  I got this, no pressure.  Ran my ‘Wyoming’ race Memorial Day Sunday; 50 States done – today, here, present.  BIGHORN.  My year, my time.

Out-n-back loop from Dry Fork, single-track trail next 13, ATV-dirt final push to Dayton.

Chatted a few minutes with NH Maniac, Kerri Haskins – and the show began.  Long haul UP UP UP.  One mile, two miles, 35 minutes of altitude.  Run with poles, don’t run with poles.  Made the ABSOLUTE RIGHT decision.  Lekis were graphite light.  Helped anchor the high climbs, push thru day’s mud, provided stability for the fast boulder descent.

Fave single-track of the day: 6-mile run to Cow Camp.  Lodgepole pine, 8600ft temps & SNOW – mostly drifted in piles, couple spots up-over-thru.  All clear on the descent.  Shoe punched thru ankle-deep bog.  Pole thankful.  Last year’s experience remembered.

Cow Camp.  8 miles in, first Aid Station (lost one for weather).  I was here last year, mile 28.  Like a dated Civil War triage.  Littered bodies, waiting for transport.  2019 (only 8 miles in): runner chatter, laughter, outreached hands for BACON.  Fan FAVOURITE.

Warm, shed to a single shirt.  High SUN & WILDFLOWER MEADOW.  6 miles to Dry Fork.

Long 25-minute Aid Station break.  Shoulda/coulda/woulda, but it happened.  Done, history.  Slice of pizza, dry socks, sunblock reapply.  Stuck with my weathered Newtons.  Why trash 2 pair of shoes?

Pace struggled; got comfortable with a pack of walkers.  Ear buds, tunes, back at it.  GAME on!  Wrist buzz, another mile, ‘nother aid station.  Water refill – and UP.  Mile 20 HILL, a mountain of UP.  Head down, arms working the poles, steady, overcast sky, wind blew cold.  Caught a team on the descent.  Drafted their lead, navigating the boulder field down.  Quick footed, ticked off distance.

Mile, mile, mile.  Runner-on-your-left.  Two of us broke away.  Like a 14er descent, cool air, felt ALIVE.  Cliff walls left shoulder, powering whitewater canyon-right.  Lotta rock, lotta trail.  Move  move move, push push push.  Feeling tired, robotic.  Body compressed, beat up.  Age reality.

Tongue River Trailhead.  Laid ‘cross a boulder, back arched.  Turned my head, first puke of the day.  Up.  Upright.  Gotta keep moving.  7 hours in, 27 miles travelled, FIVE more per the watch.

Get’s ugly here.  Walked 2 miles.  Sat on a large rock.  Blank.

Ultrarunner Nikki Kimball on a bike.  Encourages me UP, pushes ice in my buff (neck gaiter).  Says Pam Reed is coming up.  Am I on another planet?  Feeling meh, sitting on a rock – then, this happens?  So…I joined two-time BADWATER WINNER Pam Reed & her pace team for two miles.  No joke.

Walk-a-thon finale.  Dizzy, really warm, dry heaving.

Quarter-mile to go.  Down.  Literally.  Hands-n-knees, wretching black bile.  Pushed too hard, too long.  What happens before you die.  Buzz, buzz, buzz.  Trail angel talk (2 Rapid City gals, 18 mile event).  UP.  On my feet, nausea gone.  Not dead.  We run.

BIGHORN FINISH.  Crazy EPIC life imprint.  Longest FINISH of my life.

 

Your Results – Bighorn Trail Run
Sat, Jun 15, 4:57 PM

 

Congratulations K R HAGA  on completing the 32M
Your Finish Time:  08:57:03.874

 

2 days later, results check.  Not last.  173 of 327 participants (85 DNFs).  Go ME!

 

 

7am Start.  Could see day’s kickoff banner from my front window.  Vans, tents, participant cars rowed neatly – and RAIN.  Been in the forecast all week.  Expected but now, reality.  Double-shirt’d, rain jacket, hydration pack, pair of old Newtons.  One last run.  I get attached, hard time letting go.  Save all shoe farewells for mud/torrential rain.  2 pairs at home await their last stand/surrender races [summer’s Salomons will see Antarctica].

Colonel Mustard, Mr. Green, Mrs. White – Mansion’s Clue residents all dressed to run (holding tight/staying dry) loitering the outside door.  Ohio, Indiana, Texas, Louisville (Kentucky’s Lou-vul).  Quick hello/goodbye – 7 minutes ‘til Start.  First to abandon the community stoop.  Slow-walked ‘cross Green Mill bridge, soaked in the buzz/pre-race noise/runner chatter.  RD warned ‘deep mud’ and remember ‘you paid for this’.

2 laps, 6 hour time goal.  Plan: Bang out the first lap quick.

Combined start.  Half, Full, 50, ONE HUNDRED MILES.  I’d run my Lap 1 with Anthony (from West Georgia).  Young guy.  Runs only trail, only ultra-distance.  100 miles today, great life spirit.  His crazy?  Eats McDonald’s hamburgers every 5 miles.  Do the math.  That’s TWENTY pancake-flattened Mickey D’s, pre-planned/purchased, in separate plastic bags.  LOL>  Why junk food?  High calorie, not real meat/easy to digest.  Hmmm.

Half-mile in, first climb UP, 800ft.  Lotta UPs & downs this day.  Kentucky Appalachia.  Enjoyed the wooded sections, summers here must be stunning.  Ran right & left of mud – kinda funny in hindsight.  First lap, one of the lead runners – trail still in good shape.  145 racers later, lap 2 would be a slog-a-thon.  Hugged tree-line, less downpour.

BAPTISM.  GPS read 3.45 miles.  Fully body submersion.  No stats next 8 miles.

Thought ‘screw it’.  Creek crossing.  Hit it hard, fast, right thru the center.  Don’t pansy out/rock-hop over/around – suck it up, PUSH hard, quick in & out.  Must’ve been 3-4 feet deep.  One step, two step, krrr-plunk & DOWN.  River rushing, full head immersion.  Instinctively hands reached/searched, pulled myself UP & out.  OMG – did that just happen?  And I kept running.  Seriously though, what were my options?  It’s a trail race.  No aid stations, no medical, I’m deep in Kentucky.  Tell ya this – no longer worried about rain.  HA!

Heard a runner behind me retell the story.  Guy up there is a bad ass.  Pulled himself outta a river & just kept running.  Me a bad ass?  Thanks man.  Tag.  I’ll wear that.  Met 100-miler Anthony soon after.  Good company.  Heavy rain, big hills, MUD, wet leafy down stretches.  Left the backwoods near mile 12.  Stomped off 2lbs of trail mud, met Anthony’s Georgia crew, passed Green Farms Mansion, crossed the old wooden Mill Bridge.

Lap one, done.  Water refuel, pretzels, oranges – notta lotta food, that’d come later.

Hung with Georgia thru Baptismal Creek.  Was holding him back, much slower slopping in mud.  Run a-ok, walking – not so much.  Think I cheerleader-split downriver, groin pull.  Guys my age not that flexible.

And the heavens opened…  Big heavy drops.  Stung, hit hard.  Down the bill of my cap.  All by myself now.  Tough conditions, Kentucky slog fest.  Core builder.  I’d need this for Antarctica ❄️

Tunes turned on, kept moving forward.  Only one way out – and that’s the Finish.  2 laps & done.

Only one mental meltdown, maybe mile-half from the paved-road finish.  No Garmin, didn’t know.  Said my goodbyes, giving up the body.  Dark moment.  Appalachia had won.  Completely entirely absolutely ALONE.

And then…a familiar tree, a memorable bog, a pink flag – I’m not lost, I’m ok.  Wipe your eyes.  New tune, foot forward.

Mansion now in sight – AND that Bridge.  That beautiful Kentucky bridge.  D-O-N-E.

 

 

Falls 100 Trail Marathon

 

 

2 DNFs in the same month?  Timed-out at this year’s Bighorn.  Even an Olympic-quick kick from the last aid station, wouldn’t have extended today’s trek.  Long by 90 minutes.  Right ankle throbbed, foot now numb.  Whole group of folks waiting for ATVs to haul them outta Cow Camp.  Would walk the last 6 ½ miles with 2 new friends.  No belt buckle today but no fail.  Finished on my own terms.

2:15 alarm.  Morning came early.  Clothes laid out, teeth brushed.  Goodbyes to the front desk clerk, school bus passed on my walk to Holiday Inn.  First stop: Tongue River High School, Dayton WY.  Added 2 busses to our convoy, next up: Jaws Trailhead, Bighorn National Forest (Wyoming’s Rockies).  Nodded off the next hour.  Rocked awake once we hit dirt.  Overcast/pitch dark, bus driver pointed to the trailhead path.  52 mile Start.

Long line of runners, dusky single-track trail.  Eyes ahead, muddled chatter/short conversations between runners.  Jockeyed back-n-forth first mile.  Nervous excitement.  Two runners came ’round thru the grass – was audibly spooked, thought they were moose (big Momma/2 calves delayed us leaving our bus).  Log jam ‘round the first mud hole.  Carefully chose my path, keeping feet dry/shoes clean.  In hindsight, BIG laugh.

Elk Camp, first aid station.  Spring Marsh, our second.  Temps cool, felt GREAT.  8 miles complete; maybe, just maybe [gonna happen].  Weather near perfect, on track with electrolytes, stomach a-ok.  Mind dialed in, pace steady.  All ’bout managing Cutoff.  Schedule seemed aggressively early-stacked.  First drop bag at mile 18.  Hoping at arrive by 9am, full hour ahead.  I’d need those 60 minutes to hit Dry Creek Ridge by 3.

MUD.  Shoe-sucking MUD.  Black sewage-smelling MUD.  River of MUD.  Miles & miles of MUD.

One step forward, half-step back, one step wide, forward & repeat.  Folks that managed best, carried hiking poles.  Elevation map super deceiving; MUD negated any/all DOWNHILL time savings.  SLOW 25-minute pace, worse than a walk.  7 miles between Spring Marsh & Cathedral Rock.  Checked my Garmin, still not there.  Out of fluids.  Ultimately reached the aid station, 2 short miles from Footbridge.  Because of trail conditions, volunteers not able to set up as expected.

DEEP MUD thick over the shoes.  Up past the ankles, Newtons covered.  Wet feet, bulging big toe blister.  I don’t blister, have callused/gnarled runner’s feet.  Body’s never hydrated enough to spare the liquid.  first Drop Bag at the next Aid Station, stay Positive.  Fresh shoes/socks, food.

20 minutes ‘til cut-off.  Every runner must go by the check-out tent before heading back out.

20 minutes?  Are you frickin’ kidding me?  Where did the time go?  Arrived at Sally’s Footbridge. Volunteer had my drop bag waiting.   Another volunteer brought water to wash feet.  Medic asked if I needed anything.  “Think I have a large blister.”  Shoe off, foot washed, medic lances the blister, wraps my toe, ready ready to go.  Crazy blur of amazing helpful individuals.  Absolutely WOW’d.  Is this how the Elites feel?  Staggered out/time pushed, swallowed couple strips of ‘drop bag’ turkey bacon.  Emotional roller-coaster, mentally regrouping.  Excited, elevated, confused, disappointed.  Eat.  Swallow.  Breathe.  Need to consume calories or I’ll bonk like Dirty 30.  Breathe.  Ok.  I’m ok.  Fresh shirt, dry feet.  I’m ok.  One foot in front of the other (thanks Sarah).  I’ve got this.

2000ft UP.  Long stretch of MUD, path slick from previous night’s rain/light hail.  Reached for low-hanging limbs, held tight, pulled myself forward.  Now DOWN.  More black sticky MUD.  Used both hands to recover my left shoe, lost in the slew.  Wet sloppy disgusting mess.  This is crazy.  Seemingly impossible, absolutely crazy.

Passed my first 100-mile racer.  Pacer trying to keep her upbeat.  She started the night before, WOW.  I’d see her again later, ATV-carted from Dry Creek.  Slogging, pushing, sliding.  One step forward, slide, reach for foliage, repeat.  MUD, day’s only constant.  Right foot throbbed.  Ankle swelled inside my shoe, loosened the strings.  Didn’t even remember the blister (thanks medic).

Met 2 runners coming my direction, facing me.  Wrong turn taken top of the hill; I looped left, should’ve gone right.  ARGH.  Mud splattered, mentally worn, mind going DARK.  No vehicles, no ATVs, no cell phone, no way out.  Horse-only option for ranger radio’d emergencies.  Never saw a horse, never saw a ranger.  Myth.  Bodies left in the deep woods to decay.  Head demons; they’re real.

8 miles more.  Outta liquids again.  Bear Camp, WHERE are you?  Arrived; refilled both hydration bottles.  Ankle sore/low pulsing throb, but shooting pain gone, foot now numb.  Long day.

Most beautiful stretch of trail ahead.  Green meadow, alpine flowers, minimal mud.  Clouds parted, SUNSHINE.  This WILL NOT break me.  Quiet, digging deep.  Out here by myself.

First signs of life, mile outside Cow Camp.  Human handwriting on a paper sign.  I’m ok.  Steady hop/drag gait.  Ok.  Long step with my left, dragging the dead-weight right.  Mind wandered.  Envisioned myself an amputee, dragging my prosthetic close quick-step behind.

Young girl ran up from Cow Camp.  Did I need anything?  Head shook YES but my mouth provided no words.  Do I need water?  Do I want chips?  Do I want crackers?  Would I like Gatorade?

I stopped, looked UP.  “I want to sit down.”

Cow Camp was like a Civil War field hospital.  Lotta broken soldiers.  Guy laying on the ground, covered with a blanket.  He’s most critical.  When an ATV arrives, he’s first to Dry Creek.  Young girl came by again after her rounds, attending the wounded.  Water & Goldfish [crackers], please.  Do I want a bowl?  Would I like them on a plate?  I just stared.  She returned with a bowl.

2 more runners arrived, Jackson & Missy.  Remembered them from earlier (wrong way UP Mud Hill).  Happy UPBEAT attitudes.  “We’re going on”, they announced.  Girl told them to tell her dad (check-out tent).  I stood up.  “I’m going to Dry Creek.”  We were 3.

Missy was a chatter.  Grew up in Minnesota, married/divorced, has lived in Sheridan 2 years, loves her job, real estate here is too expensive, has a cat, wants a dog, likes to hike, first marathon was Grandma’s (Duluth MN).  Do I talk too much?

I stopped, smiled.  Nope.  Appreciated the companionship, lotta hours alone.  Color back in my cheeks.  NO more MUD.

Awesome end to mentally/physically challenging day.  Walked it out with 2 Boston Marathon qualifiers.  Didn’t medal today, didn’t earn a belt buckle but I also didn’t quit.  Trailhead pose goodbye, Bighorn done/over.  BIG smile.

DNS 2017, DNF 2018…third time a charm?  I’m buying poles 🙂

 

  • 11 ½ hours – most time ever on my feet
  • 34 ½ miles – longest distance ever completed