mineral-springs

top-of-world BIRTHDAY

 

August is BIRTHDAY MONTH – and the 21st, my far-away top-of-the-world CELEBRATION day.

Bigger, better?  Holidaying with Michaela.  Life always BEST when shared 😊

Direct flights on Iceland Air.  Denver to Reykjavik; M a short 5 hours from Boston.  Keflavik meetup – convenient 45 minutes between touchdowns.  Luggage, Monopoly money.  Sleep another day.

Today – it’s my BIRTHDAY!  Go, go, go!

Airport transfer to Iceland’s Blue Lagoon (lava field on the Reykjanes Peninsula).  M bought the deluxe package (bathrobes, shoes, double the mud).  Geothermal heated, water sweating volcanic minerals/silica.  OUTDOOR SPA day.  Would leave 10 years younger.  Scandinavian fountain of youth.  LOL>

Long soak followed by birthday DINNER.  3 courses, foreign palate – FAAANNNTASTIC eats!

Late afternoon commute into the capital.  Bus Stop #3.  Our new home away from home.  Me, the Hotel Borg.  M & Eli, an Airbnb apartment short 10-minute walk.  Iceland, dig this place!

Hike day tomorrow:  Thórsmörk Volcano 🌋

 

 

 

 

Geyser Day 2018, Montana Take 2.

Paid registration for Sunday’s marathon once before.  2016 was a marathon no-show.  Whole lotta puking that summer/didn’t stop a  family vacation with Ash & Tom though.  Rode horses in the Tetons, bear watched in West Yellowstone, geyser-gazed for 2 days in USA’s first National Park.  Ever dependable Old Faithful: filmed its eruption, ate lunch in the Lodge.  AWESOME LIFE memories.

Fast forward two years.  No cancer, no 10-hour monster ride to Wyoming.  Hour-15 direct flight to Bozeman.  Marathon Eve plans?  Yellowstone NEW.  Whole section of geysers never seen on the Montana border.  Same GREAT Park, NEW life adventure 😊

7am wakeup, FREE hotel breakfast, MT Highway 89 South to Gardiner.  Crossed under Roosevelt Arch, Yellowstone’s North Entrance.  Dedicated in 1903, this was the Park’s origin – directly across from Fort Yellowstone, established to protect the Park.  Quick stop at Albright Visitor Center (ya’ll know I dig museums), then moved the rental forward another half-mile to Mammoth Hot Springs.

How have I NEVER visited Mammoth Hot Springs before?  WOW, WOW, WOW!  2 mile hike-about.  Naturally-formed terraces of crystallized calcium carbonate.  Reminiscent of Death Valley’s salt flats.  Walked the perimeter to Canary Springs before looping back.

Time check: 3 hours.  Old Faithful & Grand Prismatic Spring, tops on my list.

Walked right up & watched Old Faithful spew.  Not the front row seat I secured 2 years ago – but the timing, mighty perfect.  Ya can’t visit Yellowstone & skip the Main Event, duh.  Gotta/hafta/must experience EVERY time.  Remarkable force of nature.

‘BEST of’ finale: Grand Prismatic Spring, an eye candy WOWser & my Park personal fave.  “Named for its striking coloration, the Spring’s colors match the rainbow dispersion of white light: red, orange, yellow, green, and blue.”  It’s a CAN’T miss.

Yellowstone 2018.  No regrets; saw something old, saw something new.  LOVE LOVE our National Parks ❤️

 

Drive to Ennis — spotted a BRAND NEW Visitors’ Center (Gallatin County MT).  Earthquake Lake.  Unplanned stop/didn’t know its story.  Trees & rock from the seismic mountain collapse (blocking the Madison River/forming Earthquake Lake), creepily still crest water’s edge, stand trapped/barren/dead today.  Well done retelling of events (actual pics & video).

Lodge check-in, early sleeps.  Marathon eve.  School bus road-trippin’ in the morning 🚌

 

Story of Earthquake Lake

It was near midnight on August 17th, 1959 when an earthquake near the Madison River triggered a massive landslide.  The slide moved at 100 mph and in less than 1 minute, over 80 million tons of rock crashed into the narrow canyon, blocking the Madison River and forming Earthquake Lake.  This earth- changing event, known as the Hebgen Lake Earthquake, measured 7.5 on the Richter scale.   At the time it was the second largest earthquake to occur in the lower 48 states in the 20th century. Twenty-eight people lost their lives in the event.

Geyser Day 2018

 

 

 

Steamboat’s Yampa River

Bib pickup for tomorrow’s trail marathon cutoff at noon.  3 ½ hours door-to-door, Louisville to Steamboat Springs.  Early Saturday a.m. trek, breakfast stop in Georgetown (fave diner tradition).

Arrived at BAP, aka ‘the Little Red House’ on Oak Street with an hour to spare.  Steamboat-based Honey Stinger sponsors 2 races: Mountain bike Saturday, Trail marathon Sunday.  ALL proceeds to charity – the ultimate giving-back event.  10 minute walk to Howelsen Hill ‘Start’.

Last Saturday, ran my first 2017 trail race at Echo Summit (Lake Tahoe’s high Sierras).  Tomorrow would trek-up another ski summit.  Similarities: high elevation, 4000ft+ vertical gain.

Bridge-walked over Steamboat’s Yampa.  Early dinner/early to bed.

RACE DAY: UP UP UP Howelsen Hill, one of Steamboat’s 2 major ski resorts.  Unlike last week, first 7 miles were a CLIMB.  ALSO caliber of runners today, a HUGE notch up.  Pushed hard, lotta energy expended before Angry Grouse (First Aid Station).  Refueled, breathed deep, settled in.

UP UP UP thru evergreen & Colorado Aspen.  BIG HIKE up Stairway to Heaven, series of switchback climbs thru No Mo’ Blues & Wild Rose, HALF-marathon turnaround/2nd Aid Station.

Again, stopped/refueled/breathed.  So different from road marathoning/super humbling.  Mentally ON all race or risk tripping/going down hard.  first-HALF GOAL: under 3 hours.

[7-hour time limit today, an hour faster than last weekend’s ultra finish.]

5 miles to Cow Creek (Aid Station to Aid Station).  ALL downhill, fastest splits of the day.  Flew past tens of runners (June’s REVEL Rockies training).  ‘On your left’, jumping over rock.  ‘On your left’, bending with tree-limbs as I hugged mountain curves.  11 miles in, 15 minutes under the 2 hour-mark.

Mile-half on dirt road, water stop – then 6 ½ miles of warm trail UP.  More hike than jog.  Switchback return’d UP to Aid Station 2, ran outta water this leg.  Refueled, good 5 minute stop.  7 miles-ish to go.  Not a lot left in the tank but well ahead of goal.

2 miles up/over Quarry Mountain then DOWN.  Steep rocky drop: ‘Little Moab’, but remainder of the course, easy rolling trail.  Let gravity carry my heavy legs forward.  Exposed meadows last 3 ½ miles, quarter-mile past the rodeo grounds – marathon SUCCESS!

2nd trail FINISH in 8 days.  Just under 6 hours.

 

2017 STEAMBOAT STINGER TRAIL MARATHON

 

88 HAGA K R  5:52:18.29  Louisville CO

 

POST-MARATHON:  Strawberry Park Hot Springs.  Surrounded by Aspen, soaked for HOURS in 104-degree mineral water ❤