capitol-domes

#41 done - next weekend: Baltimore

#41 done – next weekend: Baltimore

Having lived in Connecticut for 9 years, two things I remembered ‘bout the Hartford Marathon: (1) scenic Bushnell Park finish & (2) it always, always rains – cold, heavy rain…not just a sprinkle.

Fast forward to 2015 & my first Hartford Marathon – woke Saturday to SUNSHINE & cool morning temps.  FAAANNNTASTIC!

8am start — lined up across from the Capitol dome (7th dome on my journey).

Started out fast, crossed the Connecticut River at mile 4 into East Hartford, then out to South Windsor on Highway 5 just past the half.  Least scenic portion of today’s run, 10 miles of out-n-back highway (mentally zoned out, time suffered)…returned to East Hartford at mile 23.  Back over the river, climbed up Hartford’s historic Founders Bridge at mile 25 before re-circling downtown.

Whole lotta memories.  Worked downtown at Deloitte & Touché (CPA firm) just outta college; Hartford Whalers (NHL) played across the street.  100 years ago, never pictured myself finishing a marathon.  Running down Pearl, passing the City Place II Building, remembered that first ‘real’ job.

2 long blocks more, left on Trinity, then crossed under Soldiers & Sailors Memorial Arch into Bushnell Park.  Not my strongest finish but 41st state complete.

 

K R Haga at Eversource Hartford Marathon 2015  (short complimentary race video)

  • one race, 2 medals – Hartford Marathon & the New England Double (completed Vermont & CT same year)
  • Marathon Maniac family — TITANIUM, baby — 30 marathons, 30 states, in 365 days!  WOW! WOW! WOW!

 

Hartford Marathon

#1062  K R Haga Net Time 4:35:41

 

Sweet Home Alabama – marathon #22.  Super psyched to be part of Montgomery’s 1st FULL marathon.

Didn’t sleep well nite before – sometimes for whatever reason, you just wake up not feeling it.  Unfortunately, one of those days – gotta suck it up, pull up my big boy pants & post a result.  Can’t finish what you don’t start.

Arrived early, welcomed with drizzle & warm temps.  Pop, ran heavy for 4 miles, then tagged a local running group racing the Half, throwing 8 minute miles.  Chatted 30-45 minutes, nice folks.  Big hill at mile 10 & they were gone.

First 12 miles were gorgeous – old historical buildings, Alabama’s Capitol Dome, ran thru 2 campuses (Alabama State & Huntingdon).

Entered Maxwell AFB at mile 14.  Shirt drenched from miles of drizzle & high humidity – struggled to wipe my face, salt burned my eyes. LOVED the first mile, support from servicemen & their families – and the planes.  Double liked the planes.  Miles 15-23 however, not so much.  Sun, dusty airfields, nothing scenic.  Concentration loss.  Ran loops within the AFB – felt trapped for hours.  Both 4 & 4:15 hour pace groups caught & passed me.  Rough day, ran dehydrated.

Off Base, re-entered downtown, regained some form.  Last hill – top of mile 25.  Volunteers assured all downhill now (thanks).  Half-mile to go, circled Riverwalk Stadium & ran thru the infield to the Finish.

UGGGGH-LY but I snagged another medal.  Shook the Mayor’s hand (that was kinda cool), walked 20-30 feet more, then dropped to the ground.  Sucked down two bottles of water & laid in the sun.  Tough day.

 

Montgomery Marathon

Place   Bib                               Finish Time

132       2075    K R Haga        4:38:33

 

It’s only March – gotta make peace with da heat.

Heading home, licking my wounds, then it’s Jersey shore baby – next race in 2 weeks.

 

 

Snow on Friday, cool overcast but dry on Saturday (great day with family) – so what would race day weather hold?

Freezing drizzle.

Cold, yes – cold & freezing rain, kinda tough.  That said, Little Rock cancelled last year’s marathon – can’t afford any more cancellations…too many $$ tied up in airfare.  Rain, heat, sleet, snow – bring it on.  I’m running.

Suited up, running beanie & a rain jacket – parked a half mile away & walked in with my Mom & bro.  I’ll say this over & over – nothing like running with family.  Lined up late so queued way back – more than 2 minutes behind clock time.

Slower than normal start, legs felt like bricks in the rain.  At mile 4, heard the 3:55 pace group behind me – already?  Seriously?  Turns out this was the motivation needed.  Picked up my stride, settled into the tunes & actively flexed my gloved hands to keep fingers from going numb.  I run in snow – winter rain is a whole different animal.

Passed the Capitol dome at mile 11.  Thought I’d see family at mile 18 or 19 – kept me motivated (unfortunately, traffic trapped them Downtown).  Stopped under the race clock at mile 20, downed some Frog Fuel, a swig of water, re-focused & pushed hard.  First time since November pacing ahead of 4 hours, 20 miles in.

Right leg started cramping at mile 25.  Ran too many hills, drank too little water – had to power through.

Approaching the Finish, saw my first 3 hour clock.  Never have I crossed sub-4 under the clock (previous sub-4s have only been official time).  Mentally – a HUGE moment!

Sub-4! – first of 2015 & by far my hilliest.  Minute+ slower than Indy (PR marathon run with my sis).  Nothing but smiles, I’ll take it – FAANNNNTASTIC!

 

LITTLE ROCK MARATHON 2015 RESULTS
1151   K HAGA   Marathon   3:56:39.8   9:01/mile   LOUISVILLE CO

 

Have seen Mom 3 times since November.  Will see bro & his family again in 3 weeks (Colorado ski weekend).  And sis?  Next month at Go! St. Louis, my Missouri marathon & USA half-way mark (25th state).  Life is good, really really good 🙂