Who doesn’t feel all patriotic on the 4th of July – Happy Birthday USA!

This year celebrated the holiday with housemates Ash & Tom and Stephen, visiting from New Hampshire.

Couldn’t think of a better place to watch the evening show than over Waneka Lake, a 10 minute walk from my front door.  Have lived in Colorado 4 years now but this my first chance to view local fireworks.  Twice I’ve travelled with family over the 4th & in 2012, the show was cancelled due to fire danger (lotta fires along the Front Range that year).

Headed down the Open Space trail behind North End to Lafayette’s Waneka Lake Park – feeling a wee bit guilty leaving the dogs behind (this being one of their favourite local walks).  Half circled the reservoir & perched on a couple large rocks, watching water lap below & waiting for night fall.

The night’s celebration started with a lone blast shortly after 9:30, concluding 20 minutes later in a fanfare of brightly coloured bursts.

No our little show doesn’t compete with past light shows I’ve seen over Boston Harbour or NYC’s Battery Park, but I’m home now — happy & content, don’t wish to be anywhere else.

Spent Saturday hiking Fort Collins’ Horsetooth Rock in crazy 90+ degree heat.  Unfortunately the dogs tired early (heat) so Ash took Ro & let me solo summit.  Goal to run up in 30 minutes, I finished in 29.

3 day weekends ROCK – 3 day weekends with friends & family…even better.

 

Waneka Fireworks 2014

 

A week ago I ran a marathon in Minnesota.  This weekend my first triathlon, Tri the Boat in Steamboat Springs.

With Ironman only 6 weeks away, using this race to figure out the logistics of competing 3 sports same day.  Felt a bit intimidated at sign-in.  Boulder & Steamboat Springs are both athlete meccas, attractive for altitude training & the arid climate – sunshine, no humidity. I waited behind a trim zero-body-fat group, picked up my race packet & intently listened to instructions – where to park, where to leave my bike, starting time, transition area…becoming a quick study of everything Triathlon.

Sunday morning came early, an hour drive from my hotel in Kremmling.  Parked, carried the bike over my shoulder (like the true triathletes) & headed to transition slot 169 – my home for the day.

Pulled & tugged at my XTERRA wetsuit – crazy tight fit – but eventually managed success, zipped up ready to go.  Lined up on the shore of Stagecoach Reservoir.  Have never done this before – super nervous.

Air horn sounds & in we go.  Sub-60 degree water, C-O-L-D.  Panic, can’t breathe.  Up for air every stroke.  And unlike my gym pool, open water is murky – and deep.

Two strokes right, rollover, two strokes left – ok, moving.  Steady swimming, no longer swallowing water.

BUMP – I strike a small boat outside of boundaries.  They point the way – my goggles useless — scratched, dingy for months now. In a pool, no big deal.  In open water, can’t see a thing – pulling them on my forehead to catch a glimpse of other swimmers.

BUMP – now it’s a kayak on the other side.  Ridiculous.

I continue zigzagging my way across Stagecoach – back n forth, back n forth ‘til 2 kayakers guide my return home.  I hear them talking: I think he’s disorientated.  I tell them I’m fine – just can’t see.  They say I’ve swam full Ironman distance – yeah, that far off course.  I stumble onto shore and spew breakfast just past waterline.

I look at rows of empty bike racks – only 2 of us left…then the lady behind me quits.  Ugh – dead last 🙁

Sun beating down, I start the 56 mile bike ride – almost 3,000 feet elevation change.

No other human around.  That was the worst of it – the solitude.

Stopped at both bike aid stations but kept at it.  Last 2 stations already closed – but I finished.  I reached transition & slipped on my Hokas.  Asked directions from a volunteer & started the half marathon run.

Was pulled at the first aid station – too far back, time limitation.  Argh; it is what it is.

Hottest day of the year in Steamboat, I finished both the swim & the bike.  Not a complete fail, but gotta figure this out.

Beyond exhausted, I stop an hour later & rent a room.  Sun burnt and sleep deprived, I down a ginger ale, shower & set my alarm for 4 a.m. – back to work tomorrow: Monday, start of the work week.

 

As prep for Ironman, Ash chided me into participating in Bike to Work Day.

Sunny day biking towards the Flatirons – beautiful ride, why we live there.  My morning ride ended with a flat rear ride — blown valve…so in actuality I celebrated National Walk your Bike to Work Day 🙁

All in all inspired me to bike to or from work every day this week — including my first Tri day.  Biked to Colorado Athletic Club in Boulder, swam 50 laps, then ran home after work 10 minutes uphill, in blowing wind, rain & later sunshine.

Adding National Bike to Work to my calendar again next year.  New tradition!

Good to see so many people outside & greening up the Planet.

 

Bike to Work Day: Boulder turns out on two wheels

Bike to Work Day 2014

Bike to Work Day 2014

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Social Media RoundUp

Cammy    Bike to work day is so much fun

Robin   It was my first too! I biked with Rob to his work and then biked back home to work! Sorry about the flat

Kimberly    Lol you do have a job!! With all your adventures with hiking in foreign lands, I had no clue what you did now! Lol sorry you had a flat though!

Ashton   Step 2..learning how to fix a flat! We got this

Joyce   You look like you are all in one piece. love you!