New Zealand

KeenanNZ is my ‘you’re not gonna die so drain your savings’ celebration 🙂

 

February 22 at 11:36am •

NEW ZEALAND in only 9 days!

half marathon Wednesday [13.5 miles] – channeled my inner angry girl [Pink on the iPod], negative split 2nd Half [work day time crunch] – NEW ZEALAND in only 9 days!  #cancerfree

 

Sandra • looking good, just like a winner should.
Keenan • Thanks Sandy — life is really really good.
Sandra • I’m glad for you. I’m happy too. Life is good.

Preston • Glad you’re back in your running shoes!!! Wishing you lots of energy and fun.

Stacy • So awesome!!!!
Keenan • NZ is my ‘you’re not gonna die so drain your savings’ celebration 🙂
Stacy • Sounds like a MUST meet up for sharing coffee, stories, and photos when you get back!

Dawn • There are too many more places to see!
Keenan • Agreed, travel buddy!

Gwendolyn C • Good luck!

Ellen • Yay!!! I’m so proud of you, high school chum!

Gwendolyn R • Inner angry girl negative split lmao I might need to try that hat trick!
Keenan • HAHA – Pink was my jam today. 2 hours of angry girl – best!
Gwendolyn R • PERFECTLY PINK Have a blast in New Zealand can’t wait for the pics!

Erin • You’re awesome K*!!! Good luck!

Sarah • Gotta love Pink for motivating!!! Have a blast in NZ…can’t wait to hear all about your adventures there!

Keenan • Mark your calendar – Toronto, May 2017!
Sarah • oh ya… I keep forgetting that LOL seems so far away…

Tina • Amazing! Look good, K*! Miss you. Please come down to our area so, we can have a reunion soon.
Millie • You go K!!! Love & miss you, Aunt Millie

 

Will be out-of pocket most of March — but expect some amazing blog posts when   I return.  New Zealand, how crazy is that?!!   WOW, WOW, WOW!  ❤️

 

 

 

**Every Kiwi Quest needs an ITINERARY – here’s mine (and another marathon too)**

AU converter for my iPhone

 

Daylight hours from 7:30am – 8:00pm, take a raincoat and pack an umbrella!  March tends to be Queenstown’s wettest month of the year.  Temperatures range from 40-65 °F.

  • Auckland
    1. Flight arrives 7:30 AM
    2. Hop-on Hop-off Tour 9am – 4pm, ½ hour intervals
    3. Grand Millenium Auckland CHECK IN after 3pm
    4. Sky Tower
  • Leave Auckland & travel to Rotorua
    1. Rail New Zealand Tour 7:30am – 4:59pm E ticket
    2. Overnight in Rotorua at Apex on Fenton
  • Leave Rotorua & travel to Christchurch
    1. Happy Ewe Tour 10:00am – 1:00pm
    2. Flight to Christchurch 4:00pm departure, 5:50pm arrival
    3. Overnight in Christchurch Airport Palms Motel
  • Jet Boat Tour
    1. Scenicpacific Tour Alpine Safari Train – Jet Boat – 4WD 8:00am – 6:00pm
    2. Overnight in Christchurch Airport Palms Motel
  • Pick up car APEX rental @ 9:00am & travel to Franz Josef Glacier
    1. Real Journeys Doubtful Sound Wilderness Cruise, phone 0800 65 65 01
    2. Depart Christchurch – views of Waimakariri River before Arthur’s Pass Hwy 73
    3. 2 hours to Castle Hill – stop and crawl on boulders
    4. 2 more hours to Hokitika Gorge – hike & explore
    5. Lake Kaniere (if time permits)
    6. Down west coast to Franz Joseph
    7. Overnight in Franz Josef Alpine Glacier Motel CHECK IN by 8pm
  • Travel to Queenstown
    1. Minnehaha Walk (possibly Thursday night instead – glow worms in rainforest)
    2. River Walk (suspension bridge – good view of glacier)
    3. 5 hours to Queenstown – go past and do Glenorchy-Queenstown Road with great views of Lake Wakatipu
    4. Overnight in Queenstown Blue Peaks Apartments CHECK IN by 9pm
  • Tour Doubtful Sound
    1. Real Journeys Doubtful Sound Wilderness Cruise 7:15am – 8:15pm
    2. Overnight in Queenstown Blue Peaks Apartments
  • Tour Queenstown
    1. Nomad Safari Tour (half day)
      1. LOTR Scenes Wakatipu Basin 8:15am – 12:15pm
    2. Queenstown Gardens
    3. Gondola/Luge Park
    4. Overnight in Queenstown Blue Peaks Apartments
  • Travel to Dunedin
    1. 3 ½ drive
    2. Olveston House Tours 9:30, 10:45, noon, 1:30, 2:45, 4:00 (people usually spend 2 hours here)
    3. Larnach Castle & Garden 9:00am – 7:00pm self-guided tour option
    4. Railway Station (said to be a must see)
    5. Cadbury World 9:00am – 3:00pm 1 hour tours
    6. Overnight in Dunedin Scenic Hotel Southern Cross
  • Tour Dunedin
    1. See prior day list as all won’t be done in ½ day after getting there
    2. St Clair beach
    3. Overnight in Dunedin Scenic Hotel Southern Cross
  • Travel to Oamaru
    1. Moeraki Boulders 75km north of Dunedin, 40 km south of Oamaru
    2. Victorian Precinct
    3. Blue Penguin Colony (evening, pay, stands to watch)
    4. Yellow-eyed Penguin Colony (evening, free)
    5. Overnight in Oamaru The Criterion Hotel
  • Travel to Hamilton
    1. Breakfast Included at Criterion Hotel
    2. 3 ½ drive to Christchurch to return car (noon return time)
    3. 2pm flight departs Christchurch arrives 3:45pm Hamilton (Alternate flight departs 6:15pm and arrives 8:00pm)
    4. Pick up Avis car by 4:30 (rental closes at 5pm)
    5. Overnight in Hamilton (North Island) Novotel Tainui Hamilton
  • Hamilton/Matamata
    1. Tour Hobbiton (2 hours) 10am tour – arrive by 9:45 to check in
    2. Sanctuary Mountain self-guided options 8:30 – 4:00
    3. Overnight in Hamilton Novotel Tainui
  • Hamilton/Auckland
    1. Kirikiriroa Marathon to start at 7:00
    2. Hamilton Gardens
    3. Waikato Museum
    4. Travel to Auckland (2 hour drive) Drop off for car at Airport is 8pm
    5. Flight is 11:10 pm

 

 

 

 

A week later, Nebraska’s now a part of the past.

Back up in the early a.m., 6 gym days last week, & cut back on complex carbs (bread).  Still struggling with performance (pace is off, 9+ minute/miles) but re-dedicated myself to the process again.

For most endurance runners, it’s generally not physical – it’s a matter of repairing the mental.

 

Positive energy

Before crashing each evening, been surrounding myself with inspiring videos & upbeat vloggers.  Easy to get tagged/bogged down with everyday negativity – lotta unhappy people out there.  Key is to acknowledge weakness, not to judge (easier to point out shortfalls than to walk in someone else’s shoes) and avoid long time exposure to toxins.

Unhappy folks have to want to be helped.  It’s a tough cycle to break.

 

Vloggers

I cycle through YouTube vloggers as my mood & interests change.  Backpackers, 14er climbs, sky runners.

Currently following young upbeat individuals from LA, DC, Toronto, Indiana & the UK.  Nothing heady or life-changing here but their upbeat can-do attitudes are a nice 5-minute diversion.  They believe anything is possible – that’s the key, right?