Hurry hurry, rush rush. Luggage carousel. Does everyone have a Visa? Customs queue. Long line, bag inspection. Wait outside the door, count for 6. Busy, dusty, hot. Post-midnite transport. Big city on the Nile. 45-minute drive south to Maadi. 3 hour sleeps – race ready, tote packed/downstairs 5am. Continent #4.
Surprisingly not the legs, body adjusts. Lack of sleep. Brain turns off. You get strangely emotional, teary. Luckily, Triple 8 travels in a pack. Follow the leader. Dark streets and stray dogs. Scary, dirty on the outside. Today’s race however… its people-support & energy, would make it FAN FAVOURITE of all 8 ⭐
No bike path, no loops. 26 miles of actual road. Traditional marathon. Pace groups, race announcements. Thin guys lined-afront pushing to WIN. Pre-race Triple 8 pic, then a day-run with brand-new players – the 5 hour pace group. Whatta gift! Fresh energy, conversation, upbeat enthusiasm. FAAAANNTASTIC!
Four miles of city lights & runner head lamps. Maadi Runners – whatta conscientious group. Pot hole on your left. Outside-crowded us from cars. Volunteers held traffic as we crossed intersections, up/over bridges. ‘Ash’ [Go!] Shouts back-n-forth in Arabic. Encouragement, SMILES. ASH!
Same tight pack first 12 miles, ‘til the Halfers peeled off. New runners added. 4-hour marathoners who’ll try again next time. Great energy! ASH! ASH!
Tall city skyscrapers, crazy car traffic & exhaust. Windy, dusty. Folks riding donkeys, camels on the median – everything & more, I’d ever dreamt of Egypt (and 25 degrees cooler than Singapore). Traditional water stations. Maadi Group vans filled with FRESH FRUIT. Strawberries, dates, oranges, almonds, bananas. Whatta treat!
And… a long stretch along the Nile. YES!
Walked the last bridge incline at mile 23. Walk/jogged last 3 miles; gas left in the tank. Four more to go! Whatta life experience, literally running the streets of Cairo.
To my pacer Peggy, the Maadi Runners – and all Egypt – THANK YOU! ❤️
Fast shower & a quick walkabout Giza. The mighty PYRAMIDS. Trip complete.
First class/business, rest of my journey. Next up: Amsterdam 🇳🇱 Winter is coming.
- Royal Maadi Hotel
- Day 4 Start
- Maadi Runners
- Pharaoh & the Nile
- BEST pacer EVER!
- Day 4: Africa
- FAN FAVE ⭐
- pyramids of Giza
- trip COMPLETE ❤️
- the Sphinx
- 4 medals, 4 to GO!
Marathon Cairo
Short nite. Alarm screamed half-past 3. Run clothes readied, water-splashed my face, in the Renault by 4. African taxi to catch on the other side of town. Inched down the mountain I was now calling home, then east on the N-2 to Loeri Park. FRONT ROW PARKING — being crazy punctual has its benefits. FAAAANNNTASTIC!
Two short streets to the traffic light, quarter-mile walk to the taxi stand. Security-checked, taxi queued, step ONE complete. 16 to an African taxi. One-six. That’s a lotta new friends on a 20-minute ride. Forest arrived, deplaned the Brady Bunch taxi, handed a red high-thread BLANKET (thick & WARM). Race sponsor Momentum provided thousands; would later donate to Knysna’s less fortunate. Classy sponsor. Take note, USA RDs.
Wait, back up. Blanket? in Africa? All true. 38 degrees pre-dawn in the forest; African winter. No snow, but I’ll take it. BEST chance of finishing 42K on this continent.
Spooky long walk. Pitch black mile. Scary/creepy ‘cept for scattered chatter from other starters. Large field for a trail run – 8000 participants. Closer to the Start, day’s impromptu village thrived. Bon fires, music. Lotta announcements about coffee – and of course, Toilet Town. LOL> Took care of busy early, then hunkered near one of the loud speakers. Hour-half ‘til Start. Lotta time for head demons/self-doubt. Stayed upbeat, engaged. Hard part’s over. I did it – I’m here, at this race, on the African continent. 5 hour time goal in my head; tight 5 ½ hour cut-off this race. Life-to-date, I’ve finished just THREE trail marathons in this window. No headphones, no music – present, in the moment. Too much money spent to DNF.
7am arrived. Bunched up Start, chatted up other runners – seemingly the only American today (results showed others). Hilly course, warned it’s mostly UP ‘til the 19K marker. They downward count kilometers here, so 19K just past the half-way point. Leave something for the end, the guy said. Too much talk. Smiled, turned down the volume; his mouth kept moving, my eyes focused forward.
Wide dirt path. No Dirty 30 single-track nonsense, no Bighorn mud. Slight but constant grade UP, reminiscent of January’s Hawaii ultra. (Remember that, Sis?) Landscape mirrored my New Zealand marathon. Morning sunshine peeped thru treeline like the Pacific Northwest. EXACTLY where I was meant to run. BEAUTIFUL. Not the “Feed the World” Africa on American TV.
Hit it hard first Half. 2:20, on target for a 5 hour finish. Walked one hill before the Half; walked the big incline to km marker 18. Notta lotta in the tank, counted on the 2nd Half being downhill. Sea level finish. No push needed, all gravity propelled. Quads trashed, right heel’s first test since Bighorn.
Kilometers 10 thru 8 (backward counted): scenic canyons, stunning visual & UP. Paved road now & UP. Switchback, ‘nother beautiful view & still UP. I’m walking. EVERYONE around me, walking. Knew in my head needed to pick up pace, but those thoughts were brief. I’m a slow walker.
Stopped EVERY opportunity. 10K to the Finish, that’s 6 miles – where IS THE OCEAN? why AM I STILL CLIMBING? DJ music pumped loud nearing the top. I got nothing. Empty tank.
Next 2 miles: down STRAIGHT down. SOOO steep you walk down. Foot smacked hard pavement, throbbed. No one seems concerned about cutoff. Did I make this up? Breathe.
Garmin stared. 5 hours, 2+ miles to go. Short math delay then CLICK. Are you frickin’ kidding me? Ran, walked. Ran more, walked. 12 minute mile. Empty. First look at the Finish – crazy far away, other side of the highway. Still gotta run the length of the Bridge, cross under, then run it back into town. Holy crap. Push, push, push, push. Don’t care what my form looks like, who’s around me.
2K marker – is that one mile? More than a mile? Half a mile? Why don’t they frickin’ use miles? Holy crap I’m cutting this close. Elephants, game safari, fancy B&B high above the ocean – then I time out at the marathon? This CANNOT be happening.
Push, push, push. Announcer’s talking cutoff. NOT in my head, reality. 2 — 4 — 9 — 11 — # of runners I passed that last 2K.
< 3 minutes remaining but I FINISHED. Jeez, Louise. Laid in the grass, kicked back, panting. WAIT. Where’s my medal? Upright, salmoned against a tide of finishing runners: “I didn’t get my medal” like a crazy person, LOL> but I got my Africa bling bling 😊
FIVE. Count ‘em. That’s FIVE continents, baby.
Whatta MARATHON memory, KICKED my BUTT! Immortalized. Forever, SOUTH AFRICA! 🇿🇦
Momentum Knysna Forest Marathon-42km
Position Name Elapsed Time bib_number GENDER DISTANCE
640 Keenan Haga 05:27:07 251 Male 42km
- bonfire & BLANKETS
- R-O-A-R
- FIVE continents, baby
- 30 hours of travel HOME
Knysna Forest Marathon
Lions & cheetah & rhino – oh my. AND marathons too, remember?
[mix of both dirt & the N-2] Hour drive from day’s Plett Safari to the town of Knysna. Grabbed fish ‘n chips by the Police Station, then Google-searched [marathon] Bib pick-up. Ironically after multiple police station visits, well-versed in nearby food options. ALSO, found city parking as a visiting-convict far easier than navigating a legal on-street space. SA Travel tip ✅
Busy busy, lotta traffic — Knysna Oyster Festival. FIRST SUCCESSFUL on-street/backing-in/on-the-left/people-honking parking job. Renault left idled/crazy cockeyed but the spot was legal AND no one nor nothing hit in the process. Call it a WIN ✅✅
Marathon check-in itself, super easy. Folks in South Africa crazy nice, way friendly. Event, well-organized ✅✅✅
Last destination plugged into Google Maps. Atlantic Guest House. UP UP UP, ocean parking to OCEAN VIEW.
Booked the Executive Suite months back (benefited from a currency low after SA President Zuma’s resignation). King Bed, TV/Internet, HOT TUB & a wrap-around porch. Dueling World Cup/Wimbledon sports coverage though proved a curse on Marathon Eve.
Tess, the absolute best – 5 star experience. Post-marathon breakfast overlooking the ocean. Bar’s been raised.
- marathon registration
- UP UP UP, ocean parking to OCEAN VIEW
- House on a Hill
- the calmer you are, the calmer the BABOON will be — WHAT??
- sunset, sunrise 🌞
Knysna Heights
SA Soap ‘Isidingo’