South

Credit to my sister – she corralled all to commit to Fort Smith Arkansas’ inaugural marathon event.  Many thanks!

 

Pop-ups – new term sis taught me; kinder friendlier word for HILL; might be unique to only her & her local running group; big picture…a hill is a hill is a hill – and this particular course had miles of ’em 🙂

Family Marathon – ran marathon relay with both siblings & a nephew; ok to be jealous – my family ROCKS!

 

After driving the course on Saturday, lotta discussion over marathon legs:

  • 2 huge hills in Leg 1 (along with pop-ups).  Hill training since December, I was tagged with Leg 1.
  • Leg 2 – longest relay at 7.45 miles.  Half the distance my sister runs every weekend, Leg 2 all hers.
  • Third leg was a mystery – mostly on paved trail, not accessible by car.  Huge hill, then levels off (we think).  Would have been my sister-in-law’s leg but missed for a work commitment.  That left my brother with 7 miles.
  • Last (& shortest) leg to Jack, my 14 year old nephew.  Young & eager, posted a 6:42/mile in track camp.

We ran as Team 4-Layer Delight (named after Mom’s signature dessert).

 

Woke to near perfect race conditions – 50° & sunshine.  Hadn’t run relay since high school, near 100 years ago.  “Never drop the baton” – I remember that was a relay runner’s biggest fear.  Fast forward to 2015 – same medal baton, tech-tweaked with a timing chip.

Lined way way back.  Pop, gun start & I ran – side-stepping runners, targeting the 3:45 pace group.

Since I started out fast, focused early on air intake (controlled breathing) just before the turn on Free Ferry (2 mile mark).  Multiple pop-ups, then a right on Albert Pike – first of my 2 huge hills.  Had been lagging behind 2 young runners, up & down Free Ferry.  This hill however was all mine – I owned it.  Strong arms, kept pushing, crested, then flew the other side.  Turned up the tunes & settled into my next mile.  Up the 2nd huge hill – a serpentine climb per my sis; call these switchbacks in Colorado.  Couldn’t see the top – just kept pushing. Popped over, relay exchange ahead.  Already?  Handed off the baton to my sister, pacing a sub-3:40 marathon.  WOW!

Because of traffic delays, only my sister (& nephew) drove the start of Leg 2.  I asked Jack if he knew how to get to Leg 3 – a quick yes, so I handed him the keys.  At almost 6’ feet, I never knew he was only 14 & could not drive.  HA!

Parked at First Nat’l Bank (site of Leg 3) where I met up with Ash & Tom, Mom, bro, niece, etc etc etc…talk about crowd support.  Pumped, still felt super strong.  Knowing my brother doesn’t run regularly, asked if he‘d mind I join him.  And that’s the way it went.  Sis finished under 4 hour marathon pace, handed off the baton & off we journeyed.

Half mile trek then – HUGE hill.  UP, UP, UP…we passed several walkers, neither of us stopped.  Slow steady pace.  Gotta say my brother’s leg was the least scenic – exception: mounted police.  Pretty cool – no horse patrol in my prior races.  Nice job, Fort Smith!

Bro felt all 7 miles as we neared Old Greenwood – but never stopped, he kept moving.  Don’t know too many people who wake up & think – today I’ll run 7 miles (with no training).  Leg 3 ended flat– deceptively, that final quarter-mile lasted forever.

Ready, ready, ready to run.  Young Jack was all smiles.  Hand-off complete, we boarded cars & rushed to the Finish Line – Team shirts in hand.  A half mile out, pulled a Team shirt over Jack’s head & all crossed together (including his dad who ran the half marathon).

My first marathon relay – 13th Place (just over 4 hours).  Go Team 4-Layer Delight!

Lunch at Longhorn’s, quick shower, airport.  Under an hour ’til take-off, TSA drama – Ash lost her license (also inadvertently packed a half-bottle of water).  Luckily, she also carries a Costco card.  Who knew that would come in so handy?

Family marathons, highly recommended.  A moment in time I’ll never forget.

 

Never say never.

Same lady who PR’d in Indy last November (& said no more marathons) organized this weekend’s marathon relay in Fort Smith, Arkansas. Christmas week, my sister reached out & asked if we’d be interested in running together as a family – then a week later, strong-armed everyone to sign up.  Thanks Tammy – this would have never happened without you!

Left Friday a couple hours early, first stop Dallas.  15 minute turnaround (just made our connection), boarded a small regional jet to Fort Smith – one seat by 2 seats across…yep, might small.

Sleep, breakfast – ready ready ready to go.  Both siblings, siblings’ families & Mom.  Pretty fantastic.

Drove tomorrow’s course to get a feel for the area – whole lotta hills – then headed downtown for bib pick-up.  Sunshine & 70’s – a bit warm for marathoning but perfect for touristing.  Sis, brother-in-law & I explored Fort Smith’s historic buildings; Ash, Tom, cousins & Grandma geocached near the Arkansas River.

Fort Smith lies on the border of Arkansas & Oklahoma (former Indian territory).  What to do?  Obvious answer – visit Miss Laura’s, a former bordello.  Fort Smith was a gateway to the West – a town marshaled by Bass Reeves, justice doled out by Judge Issac Parker, ‘the Hanging Judge’.  Bordellos, row houses & gallows – everything you’d expect from a family vacation 🙂

Championship Uno followed by a whole lotta strategizing for the next day’s relay.  Sister, brother-in-law & I all run regularly. Brother however is a former weight lifter – his wife is the runner but out-of-town on a work trip.  Last member of Team 4-Layer Delight, my 14 year-old nephew – track team, super fast but has never run > than 4 miles (tomorrow’s leg, almost 6).

Kick-back, pace easy, enjoy the day?  Heck no – double heaping of competitiveness in this family’s DNA!

 

 

Early to bed, early to rise – 330am to be precise, now that’s early.  Official race start 615am, a-ok by me.  Concerned with Florida heat & humidity, happy to get in as many miles as possible before sunrise.

Miami would be my first major race – plan on adding San Francisco (in July) & hopefully NYC to that list in 2015.  80 countries were represented here.  Heavy Spanish contingent made for a fun, unique race – lotta vocal enthusiasm, hip hop & salsa.

With South Beach closed to traffic, took Miami’s MetroMover to the Start at American Airlines Arena, the Heat’s NBA home.

Beautiful course – palm tree lined, 4 long Oceanside treks including MacArthur Causeway to Miami Beach & Venetian Causeway connecting San Marco & Biscayne Islands.  Flat course, only man-made bridge inclines – had hoped to sub-4, maybe PR here.

Lined up in Corral D, ran tight with the 3:55 pacers.  Grabbed water at mile 10, a banana at 14, gel at 15, salt packet at 18 & my second gel at 20.  Generally am not an eater, nor supplement during races.  Kept looking for answers to hold pace.

High humidity restricted breathing – never felt relaxed, fought water pushing into my lungs.

Pace group slowed & grabbed water, then quickly recaptured cadence after each aid station.  At mile 18 I stopped, they moved ahead & sadly that was goodbye.  I struggled on this beautiful course – the 4 hour pace lady passed at mile 23.  Pulled off my headphones & used crowd energy to fuel the last mile.

Finish Line in sight, heard my name announced – K R ‘AGA, Estados Unidos

Laid on pavement, sucked in oxygen & zoned out listening to the Spanish announcer call in runners.  Coooo-lumbia, Cooba, Guatemala.  Never been a huge fan of Florida.  Miami, however – highly recommended.  So much energy.

Soaked up rays in Bayfront Park, waiting for my marathon partner Stacy to finish.  Quick shower & lunch before flying home to Denver.  Gator bites – perfect end to a tropical marathon get-away.

 

Bib 1339 K R HAGA Miami Marathon » Louisville, CO Finished 04:12:55

 

Ashton  Congrats on another finish!!

Stephen  Makes me believe there is a warmer, sunnier day in store someday even for those of us in the snowy Northeast!!!

Val  God bless anyone who runs that far in FL humidity. Good job!

Kelly  Nice work!

Tracy  Love this pic

Stacy  I might have to get a copy of your playlist & try it out. You look so focused in that weather! Great job!

Tina  Go K*!  Now you can eat all the Brussels sprouts you want.

Michael  um…consider shaving that face for these southern courses.

Leslie  Way to go!

Dmitriy  Nice pic! Good result!

Carmel   Well done! You are still amazing!

Tammy   I miss shorts. It would take me hours to find a pair.

Thomas  Great run Keenan!

Collette   Way to go! Great picture too.

 

Many thanks for all the encouraging words – much appreciated!