Marathoning

34 months ago, ran my first marathon — in Anchorage Alaska.  Hit the wall at mile 21, decided no more marathons.  Done.

2014 goal: Ironman Boulder  — strategy: focus training on swim & bike; marathon once a month.

Ran my 2nd marathon in Tucson in shorts & snow flurries (only an hour-fifteen from Mexico).  Lesson learned: Pack for all kinds of weather.  Baton Rouge, my 3rd marathon, was BEAUTIFUL — one of my favourite runs…came completely unexpected.  Lesson learned: Don’t pre-judge.  Not everything in Louisiana is Duck Dynasty.  Austin — humidity…even in February.  Atlanta — hills.  Lesson learned: check out the online course map in advance.  Salt Lake City — altitude.  Maine Coast — dunes = hills.

After June’s Minneapolis Marathon was cancelled [while queued on the Start Line…yeah, still bitter] registered last minute for Grandma’s Marathon in Duluth.  Arrived 11pm night before, 3 hour drive to Duluth, no hotel accommodations, slept in my rental.  Result?  PR & my first sub-4 🙂   Missoula — hiked & camped in Glacier Nat’l Park.  2 bear sightings: grizzly juvenile & an adult black bear.  Bucket-list adventure included a heli-tour past the Canadian border.  Lesson learned: not always ’bout marathoning, enjoy the journey.

Pics of folks running in beanies & snow flurries on Monument Marathon’s (western Nebraska) website.  My experience?  Wilted in 95 degree heat & my first 5 hour+ finish, a PW.  Met 50-stater Dave & Marathon Maniac Stacy, while cooling down outside the med tent. Lesson learned: there’s a whole amazing community of runners attempting to run all 50 States.  Newport (Rhode Island) — cool, ocean-side run. Lesson learned: the journey is SOOOO much better with friends at the Finish Line.  Thanks Dawn & Stephen!

Fave of my first Dozen: Mesa Falls (Idaho), 30 minutes west of the Tetons.  Spent my birthday at Old Faithful, followed that with hikes in Yellowstone & Grand Teton Nat’l Park.  FAAANNNTASTIC!

 

# State Marathon City Date Time Bib #
1 AK Mayor’s Midnight Sun Marathon Anchorage 6/22/2013 4:55.28 363
2 AZ Tucson Marathon Tucson 12/8/2013 4:05.39 321
3 LA Louisiana Marathon Baton Rouge 1/19/2014 4:12.38 9361
4 TX Austin Marathon Austin 2/16/2014 4:27.41 1625
5 GA Georgia Marathon Atlanta 3/23/2014 4:45.14 1575
6 UT Salt Lake City Marathon Salt Lake City 4/19/2014 4:41.23 469
7 ME Maine Coast Marathon Biddeford 5/11/2014 4:53.29 480
8 MN Grandma’s Marathon Duluth 6/21/2014 3:56.38 4511
9 MT Missoula Marathon Missoula 7/13/2014 4:27.21 592
10 ID Mesa Falls Marathon Ashton 8/23/2014 4:38.08 97
11 NE Monument Marathon Scottsbluff 9/27/2014 5:36.29 1048
12 RI Newport Rhode Races Newport 10/12/2014 4:17.22 383

 

 

no April Fools -- I'm in Kansas

no April Fools — I’m in Kansas

 

Marathon Maniac pal Stacy got a group of us Maniacs excited – signed up months & months ago for this weekend’s trail marathon in Kanopolis State Park.  Rural Kansas, no hotels for 45 miles – no worries, Stacy thought of that too.  Rented a cabin nearby…those go fast, she’s a thinker & a planner.  Super lucky, I run with a good crowd 🙂

Stacy, husband Dan, Mike & Ed (both from Austin) travelled early Friday, snapping shots with the World’s Largest Czech Egg (who knew, right?), board cutouts of Buffalo Bill & Annie Oakley…among other wacky roadside attractions.  I on the other hand, road tripped 7 hours alone.  Sometimes work gets in the way of weekend plans.  No arguments — I’m a huge fan of paying my mortgage — & ya’ll know I’m a car karaoke champ.  LOL>

Grabbed a bag of roadside Fritos & gassed up in Burlington (last Colorado stop).  Would be driving long stretches of Kansas highway with few opportunities for fuel.

 

*pre-race text from Stacy* 

It will be cold in the morning, hot at midpoint, and breezy at the finish.

You can have a drop bag that you’ll see at 13 and again at 17. My husband will transport your bags for us.

There’s an unmanned aid station (jugs of water) at 7 and 22.

There are 5 water crossings, the last 2 are waist deep. Bring a Baggie for your phone. After that is the .25 mile sand pit much sandier than Bataan for sure.

We’re running around the lake. I’ll go over the map with you all fri night and sat morning during breakfast. Pretty hard to get lost but good bearings always help.

Get ready for “holy cow”!!!! Every 4 miles is something new!

We’re at Kanopolis State Park in the Buffalo Bill Cabin (#5).  Anyone bringing a harmonica?

 

38°36′12″ N  97°58′33″ W

Yep, those are the GPS coordinates – state road highways thru rural ‘no cell service’ counties.  High beam driving – only me & the bugs on my windshield.  No people land.  11pm arrival; cabin door left unlocked – zzz’s ‘til 530am.

 

Sub-freezing temps, cool morning.  Planted near a wood-burning fireplace ‘til our 630 start.

Narrow single trail thru rutted prairie.  Blah, blah, blah – waist deep WATER CROSSING – those were the words rolling in my head.

Still early, feeling STRONG, rolled fast down a dry canyon gulch – runner jam, brackish water & mud ahead.  Moved in front & leaped hard…in deep thick mud.  How deep?  Came out without a shoe.  Maybe settle down & think before I leap, huh?  Another runner helped me pull my shoe loose.  Left hand smelled like sewer rest of day, not sure that was water 🙁

Up, down rolling canyon hills & long grassland treks.

IT band left knee: sharp pain, mile 11.  Cruelest injury ever – could run as long & hard as I wanted UPHILL, but downgraded from run/trot/walk on all downhill stretches.   Luckily I made peace with UPHILL last year.

Quick refuel at mile 13.  Port-a-potty on a flat-bed trailer at mile 14 (kinda ghetto, but thanks), then looped my way up & down back to mile 18 – right foot still dry…log crossings every stream bed.  What was Stacy talking about?

More Fritos (don’t be a hater, a guy’s got eat), climbed a cattle gate (another marathon first) then…WATER.

First baptism is a memory you soon don’t forget.

Cold river water.  Guy in front of me was taking off his shoes but I knew better.  This crossing only hit my thighs…they’re only gonna get deeper (Stacy’s never steered me wrong).  Wore a pair of old Newtons today; they’d not make the Colorado return home.

Last 7 miles: canyon arroyos, deep rutted grassland and WATER.  9 crossings in total, 4 waist deep.  As the day heated up, I warmed up to the water.  By the last 2 [water crossings], no hesitation – I was a pro.

FAVE all-time trail run.  Downed burgers & a hot dog – getting spoiled at these grassroots trail events.  I’ll be back.

LOVE LOVED my finishers ‘medal’, a hand-welded Rockin’ K horseshoe.  FAAANNNTASTIC day!

 

K R Haga

Rockin K – Marathon – Ellsworth, KS Apr 2, 2016

Overall: 40   6:13:43

 

 

Up before dawn Sunday, started the long road trip home.

Afternoon plans?  Dinner & a movie.  Fancy fish take-out & a soon-to-be movie classic, Avalanche Sharks, w/ Ash & Tom.  LOL>

After a snowboarder inadvertently starts a major avalanche, the moving snowfield uncovers and wakes a prehistoric “snow shark” which had been trapped beneath. The shark develops an appetite for human flesh and the staff at the Twin Pines Ski Resort begins getting reports of missing people and strange finned creatures moving under the snow.

 

 

Kansas Car Karaoke, 7 hours (in reverse)

 

March 2016 Maniac Newsletter

March 2016 Maniac Newsletter

 

Run the Year Motto:  Run, Crawl, Walk, Conquer, Dominate 2,016 miles in 2016

 

March 2016 update:  another HUGE month – marathoned all 4 weekends of March.  Ticker: 7 consecutive race weekends (February start).  FAAANNTASTIC challenge!  Building CONSISTENCY & ENDURANCE in 2016.

Race ReCap:  one ultra & 4 marathons – including my first DOUBLE CHALLENGE, 2 marathons over 2 days in 2 different states.  Highlight: Bataan Memorial Death March on White Sands Missile Range NM.

Next month’s focus: INTENSITY 

8 trail runs this year – BIG learning curve.  While increasing endurance (longer distance runs) AND switching road to trail, focus shifted from steady pace to survival (eating during a run, staying fit & uninjured).  Move back to road mid-April.  Speed work, INTENSITY, fearless DOWNHILL running.  Uphill I’ve got, I pull back Downhill.

Mileage ReCap:  Still on track, ended March at 500 miles (4 miles short of goal).

 

02-Apr  Rockin’ K Trail Marathon   Ellsworth KS

10-Apr   Go! St Louis Marathon        St Louis MO

30-Apr  Illinois Marathon                Champaign-Urbana IL (State 49)

01-May Colorado Marathon              Fort Collins CO  (State 50)