Marathoning

Up early Sunday morn, caravanned to SLU with my sis, brother-in-law, and fellow Maniac, Stacy – all running today’s Go! St. Louis Marathon, my 25th state marathon.  After today I’d be half-way thru my Quest.

Corral D start – bit frustrating when you can see your pace group & the next 2 pace groups starting a Corral ahead.  Yeah, we’re chip timed but because I wanted to run with a pace group, had to throw two quick 7 minute/miles from the Start.  Second or third time this has happened.  Frustrating when asked to provide an estimated finish time, then placed with runners pacing 45 minutes behind that stride.  It is what it is…guess if I were an elite runner it wouldn’t really matter – that should be my ultimate goal, huh?  🙂

Picturesque start in downtown St. Louis – view of the Arch – soon after, crossing the Mississippi into East St. Louis IL.  Quick turnaround & across MLK Bridge back to St. Louis.  Pretty amazing views.  Well done, St. Louis.

Relatively flat course through mile 10 into Anheuser-Busch Brewery.  Caught the 3:45 group & held on thru mile 12 – yep, went out way way too fast for a hilly course.  Half-marathoners peeled off at mile 13, leaving marathoners to travel alone – east on Market toward Forest Park.  Up, down, up, down – I was pre-warned, whole lotta hills.

Emergency Porta-Potty stop at mile 16 — yesterday’s river fish re-visited.  Regrets?  Maybe 🙁

Entered Forest Park at mile 17, dehydrated, started to drag.  Looped around & around within the Park – released 5 miles later.

True to her word, met my sister at mile 22.  Soaked in humidity, felt I had nothing left – but Tammy kept it all positive.  Broke down to a walk & re-grouped mentally, listening to her cheery banter.  We ran to mile 23.  She paced me thru the triple hill threat into mile 25 – walk, jog, shuffle, run.  Mentally I was shot this day.  I owe her BIG time — best sis ever!

 

GO! St. Louis Marathon  Saint Louis, MO

703   K R HAGA   Louisville, CO     04:18:22

 

Tammy · April 12 at 5:06pm ·

 

How to sum up a spectacular weekend?  A pic is worth a 1000 words so I’ll post some awesome ones but first, I didn’t race. I paced, I encouraged, I watched people gut it out and I saw a lot of first timers run and finish.  I love a local race.  I saw so many friends.  I love people yelling “Go Tammy”.  I loved seeing my city so pretty.  But most of all, I FINALLY got to run with my brother when I could keep up and it was fun fun fun.  Enjoy my great day.  Thank you to FF.  I learned more today than I did racing all year.

 

Long shower, followed by lasagna (my post-marathon go-to food) with the whole family – including my niece, who travelled home from college to join us.  FAAANNNTASTIC!

Next marathon in 6 days – but I’ll think about that tomorrow.  Today, I’m all about St. Louis AND finishing my 25th marathon, running side-by-side with my sis.  Pretty spectacular.

 

 

4:30am alarm, quick shower, hotel check-out, then parked in a public garage on Market Street, awaiting my 7am marathon start.  Windy day so ducked inside a nearby shop alcove [with 2 other runners] ‘til 15 minutes of the gun.

Pre-warned today’s course would be hilly but found myself wanting to run; started quick with the 3:45 boys.  Paced ahead on flats, they’d catch me on the hills.  Hill, after hill, after hill.  Long slog up, steep pitch down.  10 miles, they were gone.

4 hour crew passed at mile 18, 4:15 pacers mile 23.

So many hills.  How did John Boy Walton make that walk to school every day?

Wind continued to blow.  Never saw a marker for mile 25.  Thinking mile 24 would never end, felt whooped & began walking up the final hill.  Lady with a stroller shouted encouragement – Finish Line is only .2 miles from the top.  BEST surprise ever 🙂

Crossed the ticker – no sub-4 this day, but I’ll take it.  A finish is a finish, 24 states done.

15 minute sit-down, located my rental, then barreled back to DC (2 ½ hours away) for a 3:50pm flight.

Rental car return, flight check-in, security – then using a handicap bathroom stall, changed out of salty race clothes.  Sink splash-bath, brushed teeth, washed my face, then boarded a plane to Chicago.  Shamefully, that’s as clean as I would get this day.

Life as a marathon runner – not so glam.  Next weekend, St. Louis.

 

Miller Lite Charlottesville Marathon
Charlottesville, VA USA

173     K R Haga         4:29:17

 

Luckily after a late nite of TV (NCAA March Madness stops for no one), enjoyed my latest marathon start to date – 9am.  Scored off-street parking near the Start, then waited inside Cape May’s historic Congress Hall with a thousand new friends.

Lotta sunshine, check.  Lotta wind, check.  Cold day (27°F), check.  All the makings for a new PR 🙂

Hats off for the National Anthem; then ran seaside down Cape May’s boardwalk, UP the short bridge past the US Coast Guard Training Center, another mile to Wildwood.  Lotta runner traffic ‘til the 10-miler split off, followed by 2 more miles of boardwalk.

Posted a 1:48 Half – good pace.  Maybe, possibly, sub-4 today?

Happy time:  Saw my friend Stephen in Stone Harbor near mile 17.  Super motivating.  Many thanks!

Unfortunate:  Miles 23-25 were a slog – lotta headwind & no spectators as we ran thru ‘new construction’ neighborhoods…wood-framed in-process homes, hammers, drills & work crews.  Odd setting; lost focus.

Last mile, GORGEOUS – ran oceanside on Sea Isle City’s boardwalk.  Seemed I could see the Finish for miles.

2nd sub-4 finish of 2015.  Boo-yah!  3:55:10 – 11 seconds faster than my previous PR in Indianapolis last November.  Great way to kick off my ‘7 week, 7 marathon, 7 state’ challenge.  FAAANNNTASTIC!

Next weekend’s adventure?  Charlottesville, Virginia – home of Thomas Jefferson.

 

Ocean Drive Marathon

Haga, K R      3:55:10   Louisville, CO, USA