60 days ago I challenged myself to get marathon ready again.
Despite our abnormal sub-zero temps in Boulder, stayed focused & on-track all week.
December 2
5am Monday morning swim class is kinda hard to stomach after the holidays — up to 1.7 miles (longest swim to date). Positive news — even after Thanksgiving dinner, told to up my daily calorie count to 2400. 4 more training days (2 swim, 2 run days), then off to Tucson.
December 3
12 mile training run today. Probably my last day outdoors before Tucson. Arctic blast settles in later this afternoon. Single digit highs, lows below zero thru Saturday. YIKES! That said – sunny & 45 this morning; it was a mighty good run.
December 4
7 degrees & snowing — surprised to have the pool all to my myself until 630 this morning. Slackers!
December 5
Woke this morning to -8 degrees, wind chill of -31F. BRRRRRR! Shipped Ro off to Camp Bow Wow for an all-day indoor play date. 6 miles on the treadmill at a quick 8.0 pace — last run before Marathon weekend.
Good news? Our Colorado sunshine is back! Bright & sunny – life is FAAANNNNTASTIC 🙂
December 8 – RACE DAY
Woke early, checked out of my hotel & drove to the local high school for bus pickup (hauling runners to the Start from 440am-520am – yep, mighty early). Super cold morning to be wearing shorts. Luckily our line of buses were blocked in by a large tour bus near the drop-off stage. Lucky? Yea, we got to stay on the bus & keep warm.
20 minutes before race time — lined up in the dark with 3,000 other runners & shivered in Tucson’s first snow in years. Just flurries but jeez, snow? & only an hour from Mexico?
Ran strong for 19 miles – great pace, felt really good.
Mile 21 – HIT THE WALL. A mile further than Alaska but same feeling of concrete blocks tied to my quads & calves. Frustrating but no shooting pain. Gutted out those last 5.2 miles. Walk, jogged, ran – whatever it took.
Half mile left & stopped again. An older runner comes up from behind & says ‘Come on, you’re almost there.’ Runner angel? Maybe. Started jogging, then running ‘til I crossed the finish at just over 4 hours.
Shaking from hypothermia, off to the medic tent after the orange lady repeatedly insisted I go. Embarrassing, sure but 15-20 minutes under blankets felt mighty good. Who knew it’d be windy, overcast & 30 in Tucson?
Each marathon is a learning experience – 2 down, 48 states to go. Next month – Louisiana.
Place Bib Athlete Name City State Finish Time
422 321 K R Haga Louisville CO 4:05:39
- FINISHER!
- Goodbye Tucson!
- 5-hour layover in Phoenix
Up early thanks to summer solstice & Alaska’s midnight sun. Packed bags, checked out of hotel & drove to the designated marathon bus pickup on 10th street by 6:30am.
Lot going on in my head listening to other runners on the bus. No Alaskans – most everyone flew in for today’s race. All states were represented except Mississippi & Rhode Island. (This stat was announced over and over and over – HA!)
Bused to Bartlett High near the mountains. Today’s run on both road & trail would be void of peeps until approx 4 miles from downtown Anchorage. From mountains to ocean (Anchorage is actually on the water – who knew? :))
Felt a bit tight from my previous day’s ice climb but mentally was ready to run! Star Spangled Banner preceded by Alaska’s state song, then bang we’re off! The course initially followed road. I quickly tagged a runner running my pace & stayed close for more than 8 miles. Race route diverged to trail. Picked up my pace initially then dropped off.
Felt good for 12 miles – averaged 8:08 minutes/mile, then started tightening up.
And of course gotta mention the mosquitoes – Alaska’s unofficial state bird 🙁
Not just a mosquito – SWARMS of mosquitoes. Water station volunteers sprayed down runners with repellent. Started dreading all off-road running. Mosquitoes in my mouth, under my goggles, in my ears – smaller than those in the lower 48 but so so many. Have been spoiled living in Colorado where the Front Range is virtually mosquito-free because of our elevation & arid climate (standing water is a luxury & uncommon after May/June snow melt).
Hit the wall near mile 20. All of the ‘I told you so’ folks can now say ‘I told you so’. No I didn’t taper. No I didn’t relax days before my race. Yes I went ice climbing. And yes, I paid for it.
Would I do things differently? Maybe. But boy did I enjoy ice climbing! Super fun!
My worse race time of the year but I DID finish & complete my marathon goal. Hobbled over the finish line & was directed to the medic tent. Downed 3 oranges while my right knee was wrapped for a possible ligament tear (similar injury that sidelined me in April). UPDATE: Only a ligament strain, no tear. No running for 6-8 weeks.
Walked around a little, decided I wasn’t gonna die so located my rental & drove downtown for lunch. A deep tissue massage at Sheraton’s Ice Spa an hour later helped make everything better. (Thanks Volker!)
On January 12th I started this journey at the Quicker Quaker 5K in Lafayette, Colorado — running in 8 degree temps & snow flurries. Fast forward 6 months. Finished 9 races including 4 half marathons, a 10K with 54,000 participants — and a full 26.2 mile marathon in Anchorage, Alaska. Super empowering!
Thanks to many friends & family who encouraged me during my training. Very appreciative of everyone’s support.
Congrats on completing your Alaskan marathon!!! You inspire me everyday with your awesomely amazing goals, even more so with your actual completion of said goals! Most people have all these great ideas and wishes and dreams of what they want to do, but such a small percentage actually complete them, so go you!
What’s next? It’s summer & the mountains are calling. Expect to see a flood of hike pics thru October.
6/22/13 HAGA, K R 4:55:28 477 Louisville, CO, USA
- bused to Bartlett High-Anchorage for Marathon start
- tatted up & ready to run 26.2 miles
- 2013 Marathon SUCCESS!
- bearded, fit & rockin’ a farmer’s tan
- ligament injury (again) but MARATHON FINISHER!











