Yesterday’s snowfall still blanketed the road but woke Saturday to sunshine.
Signed up for today’s Cause and Effect Marathon only two weeks ago – responding to a FaceBook post from Stacy, another Colorado-based Maniac. Would be my first of 18 scheduled marathons in Colorado this year (& my 50th marathon, yep 5-0). [Technically, my ‘Colorado’ state run (50 State Quest) will happen May 1st in Fort Collins (already declared my final 3 state runs).]
#2016whyIrun
The Cause: Achilles International (https://www.achillesinternational.org/).
The Effect: We get cold and tired to benefit athletes with disabilities.
Small handful of runners on today’s impromptu course (location moved mid-week due to snow maintenance issues). Cold, snowy start to marathon season – my first Centennial State 26.2, my first 26.2 of 2016.
Queued behind a line in the snow & started the first of 13 out-n-backs in fresh Colorado powder. Donned shades, ski cap, 2 shirts & a light jacket. Sunshine bounced off today’s snowscaped course. Crossed a wooden bridge, the South Platte gurgled & popped under thick ice below. If you’re a fan of winter – this was your day. FAAAANNNNTASTIC!
Generally not a fan of multiple out-n-backs; however, today appreciated the frequency of familiar faces. Briefly stopped at mile 16 & downed a cup of hot broth – super small race but organized by runners for runners. Nicely done, thanks Bill!
Feet cold & fingers numbing, I crossed the tape just under 5 hours. One of my top 10 worst times – but surprising, a 1st Place finish. Pretty sure I’ll remain a one-hit wonder (assuming I can’t find any blizzard runs) — but tonite I celebrate!
CAUSE AND EFFECT MARATHON
HERE’S HOW OUR RUNNERS DID!
Haga K R Louisville CO 4:59:30
Matt at Adams County Regional Park • Cause and Effect Marathon. 15 degree starting temp. This is marathon #3 in 90 days.
Niels • Strava • All money went for a good cause. 13 out and back ‘laps’ that ran a little long. Completely snow covered trails the entire time. Good because it was soft, challenging because it made it hard to get any kind of push off. My TomTom is still off about .01 per mile…..which equates to a 1/4 mile over this distance. 27.1 total today was a very good day. I love these underground small local little marathons. Hip Hip Hooray to the RD for organizing.
- cold, snowy start to marathon season
- queued behind a line drawn in the snow
- beanie, gloves, shades & lotta layers (dropped the jacket after mile 4)
- first Top 3 finish
- post-race thaw in marathoner warming hut
Road tripped to my last marathon of 2015 – 9 hours southwest to Monument Valley Tribal Park in Navaho Nation.
Saturday’s inaugural marathon would be my 1st outside of 50 State Quest, my first repeat state – would start/finish in Utah, majority of run on dirt roads & trail in Arizona.
Pulled into Goulding’s Lodge on the Rez just before 7pm [arrived after nightfall]…so would have to wait ‘til morning to see Monument Valley’s amazing red landscape.
Bib pick-up & pre-race pasta dinner – my first exposure to the Navajo. Native flutes piped thru the dining hall while tribal leaders spoke of their efforts to organize the run and improve the wellness of their people.
#2016whyIrun Marathon dues were paid to NavajoYES – an organization created to improve lifelong fitness & youth native empowerment across Diné Bikeyah.
Mission Statement: “to develop a healthy, positive and drug-free lifestyle” – a problem plaguing Rez youth across the Navajo Nation.
Night concluded with a slide show & details ‘bout tomorrow’s run – 10+ miles of red sand, trail dotted with orange flags, followed by a hard-packed dirt shared with half-marathon participants.
Race morning – cold & windy…actually bitter cold, wind chills near zero, winds gusted to 30mph.
Waited inside the Navajo Visitors Center ‘til race start. Darted out to hear the National Anthem – sung in Navajo Diné, amazing cultural experience.
Started off quick – course descended almost 1000ft, clouds cleared revealing majestic red rock spiraling upward to the heavens.
WOW moment, absolutely stunning!
Dropped off hard-packed dirt road at mile 4 – half-marathoners continued on, marathoners took to trail. From there, ran in dense red sand – gaiting right, then left, watching my footing, attempting to avoid the deepest sinking pits.
Crossed 2 privacy fences. Ran free across the Rez today, passed circular communal buildings & painted ponies – terrain switched from sand to frozen mud imprinted deep with horse markings.
Mile 9 – Totem Pole. Toughest trail climb of the day – not so much running as hiking in sand. Dug deep & passed a number of participants. Vertical hiking – this I can do 🙂
Rejoined hard-packed dirt somewhere near mile 14 or 15 – hard to tell…no mile markers; aid stations were abandoned, unmanned in the extreme conditions.
WIND. Ran with right eye closed, left eye squinted to avoid blowing sand – sand which coated my mouth, nose, ears, both eyes. Tough physical conditions, tougher mental challenge.
Dirt devils formed far in the distance. I’d watch them approach, stop, close both eyes tight & wait as they passed over me. Near impossible to run in the swirling headwind.
Didn’t see another human until mile 23 when a Navajo officer met me with PowerAde from his truck. Only two miles more he promised – last mile half would be UP in the unrelenting wind. I could now see the Visitors Center, high on a towering red clay bluff.
Standing thru ground swells, running, shuffling, walking, hiking hands on quad – pushing, pushing upward to the Finish line.
Most extreme marathon of my life – fitting way to end 2015: 32 marathons in 32 different states.
BIB# NAME TIME
9 Haga, KR 5:36:58 Louisville CO
Wrapped in mylar, sat in a nearby warming tent & watched the Navajo blessing ceremony. Back to Colorado in the morning. Winter break, no running for a couple weeks – in the mountains next weekend, laying low during the holidays.
- one of the most scenic races I’ve run
- West Mitten & Merrick Butte
- post-race Navajo “Blessing” Ceremony
Salmon: Jul 22 – Aug 21 [my Native American Animal Symbol]
Electric, focused, intuitive, and wholly creative, the Salmon is a real live-wire. His/her energy is palpable. A natural motivator, the Salmon’s confidence and enthusiasm is easily infectious. Soon, everybody is onboard with the Salmon – even if the idea seems too hair-brained to work. Generous, intelligent, and intuitive, it’s no wonder why the Salmon has no shortage of friends. This Native American animal symbol expresses a need for purpose and goals, and has no trouble finding volunteers for his/her personal crusades.
National Anthem in Native Navajo Diné
post-race Navajo ‘blessing ceremony’
Good to have a play day at Graceland, but didn’t lose sight of why I traveled to Memphis – St. Jude’s.
Day prior, received my marathon tee from a young kid in a wheelchair – shirt stacked high behind him. Another youth offered to help; he wanted none of that. This was HIS assignment. Wanna talk about a tear-up moment – this was it.
Walked thru the display of tomorrow’s mile markers – 26 miles, 26 letters…each marker crafted by a child about their journey.
- Mile 16 – P is for Possibilities. P = Pain, Puke, Pills, Patient.
- Mile 21 – U is for the Five U’s of Cancer. Unaware, Uncommon, Unexpected, Unforeseen, Unpredictable.
You wanna do something BIGGER than yourself, run St. Jude’s.
today in Memphis, 2 boys fighting cancer handed me my race shirt & gear bag. Tomorrow I pledge to finish 26.2 miles with a smile on my face – no frown, no pics of swollen ankles, no finish line collapse.
“No child should die in the dawn of life”
Marathon morning: walked from my downtown hotel to the Start, short mile away. Whole lotta runners. Many fund-raise half-year (St Jude Heroes) & choose this moment to run a distance these kids can’t.
Mile 6 emotional overload – ran thru St. Jude’s campus. Young patients wrapped in blankets, sitting in wheelchairs, flanked by parents & siblings. IMPOSSIBLE not to tear. Walked a quarter-mile, mind preoccupied, sucked down water, focused on a young bald girl. What these children & their families go thru, unimaginable. Honestly, can’t recall miles 9-14. Wrecked.
Tagged an anonymous running buddy at mile 18 – similar pace, gait. Stars-n-stripes headband, easy to identify if I slogged behind. Military guy, St. Louis native, first marathon. Hit the wall at mile 20 – so I chatted the guy up, took his mind off the current, talked ’bout his family…ticked off the miles.
Still remember the anonymous guy who paced me thru the Salt Lake Marathon, April 2014 – today I paid it forward 🙂 Kicked the last mile up & finished STRONG.
“FINAL OFFICIAL” RACE RESULTS
2015 ST. JUDE MEMPHIS MARATHON
SATURDAY DECEMBER 5, 2015
K R Haga 4:44:56 Louisville CO
Post-race: Lunched with Sis & family – place/time, complete luck. St. Louis nephew was playing a regional soccer tournament – same day, only 20 minutes away. Shared laughs & lasagna [my post-race go-to], then hitched a ride to the airport. Thanks Sis!
jazzy Beale Street, Elvis, the kids of St Jude’s, lunch with Sis – LOVIN’ me some Memphis. GREAT end to my 2015 50 State Quest: only Hawaii, Illinois & Colorado remain. FAAANNNTASTIC!
- doing something BIGGER than myself
- 26 mile markers, individually crafted by the kids of St Jude’s
- post-race lasagna with Sis & family
- only Hawaii, Illinois & Colorado remain
























