Marathons/Ultras

5am alarm.  Marathon day.

Dusky & humid, mile+ walk to today’s Obelisk Start in Ibirapuera Park.  Picked up runners soon after entering Portão 7 (gate closest my digs off Prof. Filadelfo Azevedo).  Buzz in the air, runners talking in groups.  Animated talk.  Voice pitch/timber fluttered up/down, sometimes hand movements – no need to understand Portuguese, they’re all talking ‘marathon’.

São Paulo’s tall concrete Obelisk is reminiscent of our Washington Memorial in DC.  Crowds swelled as the Obelisk grew larger in view.  Monument serves as a memorial to four men who protested/died/inspired the Constitutionalist Revolution of 1932.

Pre-race porta potty lines – same as in the States.  UNIQUE to Brazil?  Crazy long lines for COFFEE 🙂

30 minutes ‘til Start: snapped a shot of the Obelisk, searched for my starting corral (‘sectors’ in Brazil).  Noticed runner bibs in lotta different colours, lotta different distances too (4K, 8K, 24K & 42K).  Matched my Bib colour to a Black banner marked ‘PRETO’.  I’d be starting way way back today.  Literally TENS of THOUSANDS of runners participating – & goofed my estimated pace time, confused miles with kilometers.  Based on the expected heat index however, walkers pace might be right on the mark.  Ugh.

Gun start?  No idea.  My journey didn’t begin ‘til 8:10 (an hour+ after the elites).

Sluggish early, felt the heat.  Muggy, thick air.  Stream running off the cap, sweat burned my eyes – mile 4.

Supporters shouted: Vai! Vai! Vai! [Go, go, go!]  Runners yelled: Vai! Vai! Vai! in return.  Loud South American day with NO zone-out music (started last week with success – this week, not so much).  So so many runners.  Largest marathon since New York.

Combination of heat & noise & crowds – HUGE mental struggle.  Completely outta my element.

Started water-dousing my head/neck/legs every aid station 2nd Half.  Odd by true: Saw a herd of capybara grazing.  Stopped & pic-snapped.  Positive? Didn’t fall apart physically.  Steady jog pace from mile 12 on.  Pushed through, finished, collected my medal.

Flat course; HUGE FUN city; shame to perform so poorly.  Super sorry Brazil.

THREE steps forward, BIG step back.  New PW.  Worst road finish EVER.

 

LISTAGEM EXTRA OFICIAL (PARA CONFERÊNCIA DE TEMPO)

EVENTO:  24ª MARATONA INTERNACIONAL DE SÃO PAULO – 42.195 KM

RESULTADO PELO Nº DE PEITO – CLASSIFICAÇÃO GERAL (SUJEITO A ALTERAÇÃO)

 

NUM      ATLETA              TEMPO LÍQUIDO

6063     KEENAN R HAGA     05:56:37

 

Showered, afternoon napped.  Everything is better after a shower.  Uber’d back to the airport (no Lyft in Brazil).  Customs, passport control, Brazilian TSA – and dinner.  USA bound.  5am in Houston, back to work Monday 2nd half.  Home Sweet Colorado Home ❤

UPDATE:  Trained hard Tuesday, Wednesday, Thursday.  Logged a whole lotta miles, next marathon: Sunday.

 

 

 

 

When you review your race schedule & see ‘car camping’ as an option for lodging, ya know the weekend’s gonna be an adventure.  From now ‘til May 6th, travelling every weekend.  4 time zones, 2 continents, trail, road & a 50K too!  Yep, gonna be an adventure 🙂

Landed before midnite in the City of Brotherly Love.  Picked up my rental, then drove north 2 hours on some of America’s worst pocked roads.  Rain & fog.  Not ideal but considering this area received more than a foot of snow just 2 weeks ago, gonna look at the positive.  Tunes up, speed down, followed a big truck all the way to Reading.  7 miles further, parked outside Blue Marsh Lake.

7am start, bib pick-up the hour before.  Doing the math: notta lotta sleep between touchdown & takeoff.

Why an early season trail race?  Why the Naked Prussian?  Grassroots event.  Was sold on the site’s simple write-up.  Rolling elevation in Pennsylvania’s forested Alleghanies.  Cheapest race I’ve probably entered, just a dollar a mile.  No medal, no shirt – but aid stations fueled for trail.  Trail = food.  If road marathons would catch the fever, I’d finish with a few more smiles.

 

Trail running and ultra running is growing fast.  As races start to sell out across the country, entry fees for these races seem to go up almost as fast as we have seen the last couple of years in the road running scene.  Some bigger ultra trail runs are now owned and operated by bigger for profit corporations and fees for these races are now hundreds of dollars.  Running some of these big name destination races might be cool, but it is something most of us can only afford once or twice a year.  Many trail-runner do enjoy racing often throughout the year.  So where can you race the rest of the year, preferable locally and for little money?  The Naked Prussian is a great option to run/race locally for a very low entry fee.  If you sign up early enough your fee will be less the $1 per mile for the ultra and less the $1 per k for the marathon.  This is only possible because we chose a location that does not slap us with big permit fees, we don’t give you expensive swag (hence the Naked Prussian) because most of you don’t need another race shirt or a flashy 3 pound medal (we will give a little finisher memento) and we are not hiring some aging rockband to entertain you along the course.

 

The Naked Prussian takes place on the trails around Blue Marsh Lake.  These trails are not very rocky or difficult but are true single track trails that require some attention.  These trails are great for beginners and the speedy runners alike.  The rolling elevation of the trails will keep everybody occupied.  The course is not flat or super easy but is doable for most with proper training.  Join us next spring to start the new trail running season.

 

Distances:

26.2 Miles, 50 Miler Trail Ultra

 

Nite rain ended during my 3 hour snooze.  Woke to sunshine & cool temps – & now surrounded by cars.  Across the parking lot, 2 porta potties & a large man playing an accordion.  Start of the 50 miler, 30 minutes to shake out the cobwebs.

New today?  No earbuds, no tunes.  Cutting the tie.  All part of the plan.  Will run stronger, smarter – mentally tougher by Bighorn.  Dialing in my surroundings, appreciating the journey.  Lotta hours to fight head demons but absolutely doable.  This will happen.

Single track trail thru whole lotta forest.  LOVE LOVED today’s run.  Ran steady, stayed in my head & ran strong.

Start-to-finish joy of running.  Ok, maybe not during the HUGE climb at mile 15 – LOL>  Won’t see it in my time results but mission accomplished.  No music, no puking, finished with a smile ❤

Last 5 miles – FLAT dirt trail ‘longside a high-running tributary of Blue Marsh Lake.  FAAAANNNNTASTIC!

 

“Naked Prussian”

A back to the basics low fee trail run

 

Blue Marsh Lake, Leesport, PA

Sat, March 31st 2018

 

Keenan Haga   Louisville CO       5:58:03

 

YMCA shower in Reading, 2 hour drive to Philly, ‘nother late night arrival home.  Why the rush?  Easter Sunday morn.

 

 

Naked Prussian Trail Marathon

 

 

A week from marathoning does the body good.

Saturday morning flight, Southwest direct Denver to Raleigh.  Landed 2 hours before final bib pick-up.  No car rental this trip, chose the event’s host hotel: Embassy Suites.  Came with free airport shuttle – & ya’ll know, FREE is for me 🙂

Evening-in plans: NY style pizza & scripture study.  Body, mind AND spirit – elevating all 3 for Bighorn in June.

Early start Sunday morning (for no apparent reason) – 5:15 at the USA Baseball National Training Complex for a 7am marathon Start.  Only negative feedback you’re gonna hear.  LOVED today’s run.  Nothing super scenic but digged the design.  Two separate out-n-backs on an old tobacco road.  Design allowed [the] opportunity to see runners multiple times on course, never felt like you were out there alone.

Well stocked aid stations – 2 in particular, a Mimosa station (didn’t partake but folks were upbeat/good spirited/having fun) and a backwoods ‘Possom Station loaded with trail race type goodies.

The Allscripts Tobacco Road Marathon features over 20 miles of the American Tobacco Trail (ATT). The rest of the course is flat and fast with a downhill finish. Up to 10 percent of our runners qualify for the legendary Boston Marathon!  Less experienced runners benefit too as the fast, flat, energy-absorbing course and ideal temperatures (averaging in the 40’s and 50’s Fahrenheit) make it a great setting for your personal record. We even have a bell for you to ring and celebrate at the end. Both races start and finish at the USA Baseball/Thomas Brooks Park. The overall event weekend is organized by an all-volunteer staff and 100 percent of proceeds go to charity. Cumulative charitable contributions will exceed one half million dollars – $500,000+ in 2015.

Combined FULL & Half Start – HUGE number of participants, 10,000+ (this year’s Half sold out).  National Anthem (LOVE).  GREAT weather too!  Rained the night before, nothing in today’s forecast.  Cool & overcast.  Expected to stay dry all day.

Ran two miles of asphalt before spilling onto Tobacco Road.  Marathoners veered right, Halfers left – but BOTH runners would enjoy a quiet tree-lined path.  Crushed granite surface, 20+ miles.  Felt GREAT under foot.

Mostly downhill past mile 8 to the day’s first turnaround.  Bit of a slog the next 6.  Low-grade incline/long grinder to mile marker 14.  Felt GREAT on the legs – reminded myself: I run 10-12 miles daily…yeah, DAILY.  I’ve got this.  Training starting to click.  Stayed engaged, pushed the entire time.  7th marathon of 2018, on-track to meet or beat every stat of 2015.

Personal win today?  Would run 20 miles without tunes.  Stayed mentally checked-in for 3+ hours.

Parade of Halfers on the left returning home, just past 14.  Kept my mind engaged.  Pushed thru the turnaround at mile 19 (Halfer out-n-back course).  FAVE aid station.  Pickle juice & crazy backwoods signs.  Lotta Appalachia ‘Deliverance’ references.  LOL>

Gave away miles 21 & 22.  Struggled with my iPhone searching for the perfect playlist, only to put the whole thing away a mile later.  13-minute pace, seriously?  Banged thru mile 23 (my personal WALL), didn’t slog ‘til 25.  STRONG sprint finish.

Received my medal, then puked.  HA! – I call that progress.  [Generally I empty anywhere from mile 19 to 23.]

Lyft ride back to the hotel, shower & another shuttle.  AIRPORT CAPTIVE for 6 hours.  Not much of a reader – 2 movies & whole lotta NCAA Basketball (March Madness).  Check, done.  Welcomed HOME to SNOW.  HOME, sweet Colorado HOME ❤

 

2018 Allscripts Tobacco Road Marathon

18 March 2018

 

Keenan Haga

Net Time:  04:37:04.350

Race No:  481

Status:  Finished

City:  Louisville

State:  Colorado