Marathons/Ultras

Mountains & glaciers and marathoning too.

Totem Pole START

Late morning start.  How often have I said that?  School bus pickup 7:15am from the Juneau Library.  Largest building ‘downtown’ – in Juneau that’s maybe a quarter-mile long.  Small town locked between water & mountain peaks.  Absolutely no reason to have a car, unless you home on Douglas Island.  10% of the town’s population live on this Island, today’s marathon stop/start – Sandy Beach, a man-made shore to appease the locals during the region’s 45 days of summer.

Juneau Marathon: a true grassroots event.  Two/three key people & a whole lotta volunteers make this race happen.  No frills, course map drawn in orange chalk near the Start.  Out-n-back trek; Douglas Bridge (Island’s traffic connection to Juneau), course’s only landmark to maneuver.

Totem pole selfie, last minute instructions, on the road 10 minutes past 8.  Not the most scenic Start (considering this is ALASKA) but everything lush, GREEN & ‘Sunday morning’ quiet.  Digged our Start temps – 50’s in July?  FAN-FRICKIN-TASTIC! says me, guy who melts in summer heat.

13 miles UP, 13 miles down.  Slight grade but always UP.  Reminiscent to January’s ultra with Sis, Hilo to Volcano.  Grey/cool/overcast or maybe just my 2018 love of everything UPHILL, but KILLED IT first Half.  Managed 9 min/pace first 12 miles, pushed thru & ran the hill at 13.  STRONG!

2nd Half, big FADE.  Stopped & soaked up Mendenhall Glacier miles 14 & 15.  WOW memory ❤️

Tagged along with two 50 Staters who took the early Start at 7am.  Ran/walked last 9 miles with Paula Boone – one of 2 Boones (husband Steve) who co-founded our 50 State Marathon Club.  GREAT heart, GREAT conversationalist.  Promotes childhood running (Marathon Challenge Program) in hometown Houston with proceeds from their January 1st Texas Marathon.

Mile 25, sunshine.  26.2, FINISH pic w/ friends 🌞  Marathon #124, my second in Alaska.

Only one last Juneau hafta/gotta/must do (before flying HOME).  Alaskan King Crab.  Taste bud CELEBRATION!

 

Event Name     Juneau Marathon/Half Marathon 2018

Event Location     Savikko Park, Sandy Beach, Douglas

 

Event Description   The Marathon and Half Marathon are USATF-certified, out and back courses. The events are run at sea level on the lightly traveled, two-lane Douglas Highway/North Douglas Highway in Juneau, Alaska. By virtue of its certification, the marathon can be used as a time qualifier for the Boston Marathon. The moderately hilly course has been compared in difficulty to the Boston Marathon. The scenic course offers views of mountains, glaciers, forests, and the ocean. The start/finish is near the picnic shelter at Sandy Beach, in Douglas.

 

Event Date     2018-07-28 08:00:00

Race Distance     26.20 miles or 42.16 km

 

Global Overall Results

Bib       Name     Gender    Time        Hails From

88        KR HAGA     M     05:09:32     Louisville, CO

 

 

 

SUPER Saturday: Bozeman ➜ Yellowstone ➜ Earthquake Lake ➜ Ennis Montana.

Fishing lodge check-in (closest sleeps to Sunday’s marathon finish).  Dinner bit of a struggle.  Folks arriving Friday nite cleaned out much of the local restaurants’ provisions.  Out of box pasta?  Bigger surprise.  Montana’s TROUT capitol – completely outta TROUT.  Sad face ☹

Early to bed, early to rise.  Exxon Pump Station 5:15am.  Bib pick-up, hopped aboard a school bus.  Hour-15 minute ride over dirt to today’s Big Sky start.  High in the mountains: elevation 8,560ft.  Steep decline first 15 miles; steady flat run followed, past multiple cattle ranches to Ennis.

Scenic MONTANA, surrounded by peaks & mountain flowers; mirror-similar to Colorado but with biting flies.  Pre-race coated with insect repellent, kept the majority at bay (big RD thanks).

‘America the Beautiful’ acapella-sung by a Boston-based runner.  Unexpected & super patriotic.

Small marathon field, under 100.  50-50 mix of locals & out-of-state participants (destination location/Yellowstone hour-half away).  Stayed close to 2 runners from Helena.  Pushed too hard too early, but mighty good to have company.  They ended at 13 (Halfers); quick goodbyes, I ran on.

Struggled ALL second half.  Sad Strava stat: 12-minute/pace miles 15 thru 20.

Temp cracked 85 degrees, personal puke fest started at 23.  Tough day at the office.  Heat staggered this one in – but a finish.  Frown upside down: afternoon soaked at nearby Norris Hot Springs.

Sunday nite HOME, out again Thursday morn.  Next adventure: Alaska!  ⛰️🐻🐟

 

4th Annual Big Sky Marathon – Final Results 2018

Event Location: Ennis, MT 59729, USA

 

625  K R HAGA  Full  Male  5:37:23.6

 

 

 

Short nite.  Alarm screamed half-past 3.  Run clothes readied, water-splashed my face, in the Renault by 4.  African taxi to catch on the other side of town.  Inched down the mountain I was now calling home, then east on the N-2 to Loeri Park.  FRONT ROW PARKING — being crazy punctual has its benefits.  FAAAANNNTASTIC!

Two short streets to the traffic light, quarter-mile walk to the taxi stand.  Security-checked, taxi queued, step ONE complete.  16 to an African taxi.  One-six.  That’s a lotta new friends on a 20-minute ride.  Forest arrived, deplaned the Brady Bunch taxi, handed a red high-thread BLANKET (thick & WARM).  Race sponsor Momentum provided thousands; would later donate to Knysna’s less fortunate.  Classy sponsor.  Take note, USA RDs.

Wait, back up.  Blanket?  in Africa?  All true.  38 degrees pre-dawn in the forest; African winter.  No snow, but I’ll take it.  BEST chance of finishing 42K on this continent.

Spooky long walk.  Pitch black mile.  Scary/creepy ‘cept for scattered chatter from other starters.  Large field for a trail run – 8000 participants.  Closer to the Start, day’s impromptu village thrived.  Bon fires, music.  Lotta announcements about coffee – and of course, Toilet Town.  LOL>  Took care of busy early, then hunkered near one of the loud speakers.  Hour-half ‘til Start.  Lotta time for head demons/self-doubt.  Stayed upbeat, engaged.  Hard part’s over.  I did it – I’m here, at this race, on the African continent.  5 hour time goal in my head; tight 5 ½ hour cut-off this race.  Life-to-date, I’ve finished just THREE trail marathons in this window.  No headphones, no music – present, in the moment.  Too much money spent to DNF.

7am arrived.  Bunched up Start, chatted up other runners – seemingly the only American today (results showed others).  Hilly course, warned it’s mostly UP ‘til the 19K marker.  They downward count kilometers here, so 19K just past the half-way point.  Leave something for the end, the guy said.  Too much talk.  Smiled, turned down the volume; his mouth kept moving, my eyes focused forward.

Wide dirt path.  No Dirty 30 single-track nonsense, no Bighorn mud.  Slight but constant grade UP, reminiscent of January’s Hawaii ultra.  (Remember that, Sis?)  Landscape mirrored my New Zealand marathon.  Morning sunshine peeped thru treeline like the Pacific Northwest.  EXACTLY where I was meant to run.  BEAUTIFUL.  Not the “Feed the World” Africa on American TV.

Hit it hard first Half.  2:20, on target for a 5 hour finish.  Walked one hill before the Half; walked the big incline to km marker 18.  Notta lotta in the tank, counted on the 2nd Half being downhill.  Sea level finish.  No push needed, all gravity propelled.  Quads trashed, right heel’s first test since Bighorn.

Kilometers 10 thru 8 (backward counted): scenic canyons, stunning visual & UP.  Paved road now & UP.  Switchback, ‘nother beautiful view & still UP.  I’m walking.  EVERYONE around me, walking.  Knew in my head needed to pick up pace, but those thoughts were brief.  I’m a slow walker.

Stopped EVERY opportunity.  10K to the Finish, that’s 6 miles – where IS THE OCEAN?  why AM I STILL CLIMBING?  DJ music pumped loud nearing the top.  I got nothing.  Empty tank.

Next 2 miles: down STRAIGHT down.  SOOO steep you walk down.  Foot smacked hard pavement, throbbed.  No one seems concerned about cutoff.  Did I make this up?  Breathe.

Garmin stared.  5 hours, 2+ miles to go.  Short math delay then CLICK.  Are you frickin’ kidding me?  Ran, walked.  Ran more, walked.  12 minute mile.  Empty.  First look at the Finish – crazy far away, other side of the highway.  Still gotta run the length of the Bridge, cross under, then run it back into town.  Holy crap.  Push, push, push, push.  Don’t care what my form looks like, who’s around me.

2K marker – is that one mile?  More than a mile?  Half a mile?  Why don’t they frickin’ use miles?  Holy crap I’m cutting this close.  Elephants, game safari, fancy B&B high above the ocean – then I time out at the marathon?  This CANNOT be happening.

Push, push, push.  Announcer’s talking cutoff.  NOT in my head, reality.  2 — 4 — 9 — 11 — # of runners I passed that last 2K.

< 3 minutes remaining but I FINISHED.  Jeez, Louise.  Laid in the grass, kicked back, panting.  WAIT.  Where’s my medal?  Upright, salmoned against a tide of finishing runners: “I didn’t get my medal” like a crazy person, LOL> but I got my Africa bling bling 😊

FIVE.  Count ‘em.  That’s FIVE continents, baby.

Whatta MARATHON memory, KICKED my BUTT!  Immortalized.  Forever, SOUTH AFRICA!  🇿🇦

 

Momentum Knysna Forest Marathon-42km

 

Position   Name   Elapsed Time    bib_number   GENDER  DISTANCE

 

640        Keenan Haga       05:27:07      251     Male     42km

 

 

 

Knysna Forest Marathon