Marathons/Ultras

I didn’t choose Pistol ’cause it was the most scenic run.  Five 10-mile laps on a TN airport greenway.  Chose Pistol (6 months ago) ‘cause I heard it was one of the easiest first 50s.  Flat.  Well-lit path.  Paved.  Everything Bighorn was not – and NO altitude.  LOL>

Only downside?  Pistol’s an OVERNITE run.  50-mile race starts @ 8pm.  BIG challenge.  I’m one of those, an early riser.  I run pre-dawn.  Work, walk the pup, bed by 9pm.  Biggest physical challenge this race: STOMACH.  How to fuel – & run – all night, overnight.

Saturday direct flight to Knoxville, touchdown 4pm.

Mentally, arrived a bit checked out.  Unfortunately life events can happen whether we schedule 50-mile runs or not.  It is what it is.  6 months of planning & sometimes it’s all a crap shoot, nature of the sport.  How we manage the unexpected.  How we overcome.  Weather, life events.  That’s where FAITH plugs the gap.  It’s not a magic pill, but generally, if I can get quiet/get alone, I can stay centered.  Remember who I am.

Step step step, one after another.  One mile becomes 5.  Five soon double digits.  Double-digits, a 2-hour Half.  Mile 17 to Mile 20: dig deep, PUSH.  Twenty miles to the Finish.  That’s the formula.  The one in my mind – when I’m entirely IN MY HEAD…when it doesn’t come easy, on a day like today.

Push, propel, get quiet, succeed.  140 finishes, not my first mental low.

Clear nite skies.  45 degrees, dipping another 15-20 by daybreak.  Primo conditions.

Course?  Easy forgiving path.  Well-organized event.  Good on-site support, station 4 miles.

On paper, it all makes sense.  It was my time.

Saturday night REALITY?  Couldn’t shut my head off.  I couldn’t get quiet.  Talk, talk, talk.  Couldn’t stop the noise.  In my head, outside my head.  On a vacant greenway in nowhere (Alcoa) Tennessee, heart raced.  Overwhelmed, unbalanced.  Stomach turn’d by 10.  My clock ended near midnite.

Tick, tick, done.  No Cinderella, no fairy tale.  Mentally spent, broken.

Front seat of a $25 rental.  Voices still talking, quiet never found.  5-minute meltdown.

Wiped my face/walked to the race table.  In my out-loud voice, told ’em: “it’s not my night, I’m finished.”  Turned in my bib, grown-up time.  Lotta stuff goes thru your head while unfastening four tiny safety pins.  But…world still spins.  50 still a number.  Just not tonite’s number.  Some day.

Colorado home in hours.  Closing my eyes, powering down.  Can over-analyze everything next week.  Super disappointing.  Not last summer, not today, 50 some day  🍀🌈 🌞

 

 

Pistol ULTRA

 

The Pistol Ultra

Alcoa, TN US 37701

 

Keenan Haga  50 Mile  Louisville, CO   BIB #439  DNF  OVERALL 56 of 83

 

MILE 4.6  45:10.7  9:49 Place: 10

MILE 9.6  1:34:37.1  9:51  Place: 17

MILE 14.6  2:34:00.9  10:33  Place: 16

MILE 19.2  3:35:44.1  11:14  Place: 27

MILE 20  4:02:00.4  12:06

 

South by Southwest, 2 hours by plane, vast difference in geography.  Home snowscape replaced by Saguaro cactus & blooms.  Spring’s sprung in the Arizona desert 🌵

Touchdown in Phoenix, Lost Dutchman bib pick-up 45 minutes away.  Quick food find in Apache Junction.  Motel 6 sleeps ten minutes from tomorrow’s early 4:30am shuttle.

Arizona’s Superstition Mountains.  Superstition of a lost gold mine, hidden 150 years – while still a Wild West territory.  50 State reunion here last year, they also visited Saskatchewan in September – both on my 2019 calendar, I’m just a year late.

Sunday cold desert Start.  Layered, extra jacket, gloves.  Still an hour+ ‘til race kickoff.  Soaking it all in today.  Website said come early & enjoy the campfire.  Reality, lotta campfires.  LOVE LOVED.  Fave part of day’s event.  one Better?  Sharing the moment with my Antarctica bestie, Katya.  She’d run her first FULL here.  Run buddy DAY!

First 7 miles, AMAZING.  Everything you see in the tourism promos.  Bouldering mountains, towering cactus, desert valley.  Arizona flag SUNRISE 🏜️󠁵󠁳󠁡󠁺󠁿  WOW’d!

Right turn outta Lost Dutchman State Park, traded Peralta Trail for US Highway 60 & retirement subdivisions.  Not super scenic but not super important.  RUN BUDDY DAY!  AMAZING experience sharing someone’s first marathon FINISH.  Great job Katya!  Gal’s born to run, easily has 50 miles in her already.  Finished & finished STRONG!

Prospector Park end.  Caught site of the ‘Lost Dutchman’ before hotel-racing back for a post-run shower.  SUCCESS!

Sky Harbor dinner.  Celebrated Katya, her moment, her FIRST FULL.  Girl’d up, traded run shoes for pumps.  BAM!  No one would’ve believed she literally just ran 26.2 miles.  CONGRATS friend!  FAAAANNNTASTIC first!

 

Lost Dutchman Marathon:

K R HAGA crossed the Finish at 11:56

Course time: 04:56:25

Pace: 11:19 min/mi

 

Sent from my iPhone

 

 

Lost Dutchman Marathon

 

 

Rain.  100% in the forecast.  100% marathon morning.

Team 4 Layer Delight

4 Layer Delight PROUD in Fort Smith’s inaugural Marathon.  Started strong/stayed focused, even ran a bonus leg – tandem with my Bro.  Seven miles, lotta distance for a guy who didn’t train.  Fast FORWARD 2019.  Bro now OWNS a gym.  Still not a runner but can dead-lift THREE of me.  No exaggeration, crazy strong & competes regionally.  FAMILY RELAY return!  this time, running 26 miles with Team 4 Layer Delight!

Lined up, ready to run.  Me, Bro & bro’s gimp foot.  FAMILY run day, no excuses.  Little Bro’s got TWO feet (tiny guilt later when I saw the X-ray) 😊  Sis?  Not ‘til leg 2 – all HILLS – but with a scenic view of the [Arkansas] River Valley.  Rain DOWNPOUR.

Marathon Start.  Random laps downtown, scenic run down Free Ferry.  BIG beautiful homes – ran this same section in 2015.  Up Albert Pike, past Williamsburg Kitchen, 2 miles more to Southside.  Home of the Rebels, when I attended.  Bro dragged his bum foot the last mile – but NO walk, steady pace entire leg.  AWESOME job Bro!

Velcro wristband handoff.  First time seeing Sis since November’s Nashville Marathon.  She’d run the next TWO stations.  Nephew’s plane to Arkansas grounded for weather.  Quarter-inch ICE in Columbia, Missouri.  His grandparents would retrieve/return him home to St Louis.  We missed ya Jack!  Team missed your strong YOUNG legs.

Relay Leg 2 – by far, most scenic.  Up down, up down.  Never straight UP but hill count more than fingers on two Amish hands (they’ve got extras).  Glove switch at Leg 3.  NOT.  Bro went home for a shower.  Truth.  Knew something was up.  Called & didn’t hear background RAIN (tricky tricky).  100 years later, same punk little brother.  LOL>

Rain reprieve ‘til the final wristband switch.  Warm DRY gloves & a kiss from Mom.  Energized all 26 miles today.  And Sis?  Ran ANOTHER leg.  3 of 4 folks, that’s 20 miles!  Conversation now ‘bout the Greco’s Spring BEACH vacation.  Dominican Republic 🌞

Back on Garrison last 2 miles, finishing in historic Downtown.  Block from Miss Laura’s (former brothel), ‘cross from Judge Parker’s Courthouse (the Hanging Judge).  Fort Smith is HOME.  Cringed passed rival, Northside High (still Southside Rebel PROUD).

Voices from the side lines, FINISH straight ahead.  LOVE LOVE my Arkansas FAMILY ❤️

How many can brag ‘bout marathoning with BOTH SIBLINGS!

 

Fort Smith Marathon/Half/Relays

Sun February 10, 2019

Fort Smith, AR US 72901

 

Place   Division

39        3006   K R Haga  M   Louisville        CO       4:49:13.5

 

 

Fort Smith Marathon 2019