Who doesn’t feel all patriotic on the 4th of July – Happy Birthday USA!
This year celebrated the holiday with housemates Ash & Tom and Stephen, visiting from New Hampshire.
Couldn’t think of a better place to watch the evening show than over Waneka Lake, a 10 minute walk from my front door. Have lived in Colorado 4 years now but this my first chance to view local fireworks. Twice I’ve travelled with family over the 4th & in 2012, the show was cancelled due to fire danger (lotta fires along the Front Range that year).
Headed down the Open Space trail behind North End to Lafayette’s Waneka Lake Park – feeling a wee bit guilty leaving the dogs behind (this being one of their favourite local walks). Half circled the reservoir & perched on a couple large rocks, watching water lap below & waiting for night fall.
The night’s celebration started with a lone blast shortly after 9:30, concluding 20 minutes later in a fanfare of brightly coloured bursts.
No our little show doesn’t compete with past light shows I’ve seen over Boston Harbour or NYC’s Battery Park, but I’m home now — happy & content, don’t wish to be anywhere else.
Spent Saturday hiking Fort Collins’ Horsetooth Rock in crazy 90+ degree heat. Unfortunately the dogs tired early (heat) so Ash took Ro & let me solo summit. Goal to run up in 30 minutes, I finished in 29.
3 day weekends ROCK – 3 day weekends with friends & family…even better.
- perched lakeside for the show – Happy 4th!
- Horsetooth summit selfie
Waneka Fireworks 2014
A week ago I ran a marathon in Minnesota. This weekend my first triathlon, Tri the Boat in Steamboat Springs.
With Ironman only 6 weeks away, using this race to figure out the logistics of competing 3 sports same day. Felt a bit intimidated at sign-in. Boulder & Steamboat Springs are both athlete meccas, attractive for altitude training & the arid climate – sunshine, no humidity. I waited behind a trim zero-body-fat group, picked up my race packet & intently listened to instructions – where to park, where to leave my bike, starting time, transition area…becoming a quick study of everything Triathlon.
Sunday morning came early, an hour drive from my hotel in Kremmling. Parked, carried the bike over my shoulder (like the true triathletes) & headed to transition slot 169 – my home for the day.
Pulled & tugged at my XTERRA wetsuit – crazy tight fit – but eventually managed success, zipped up ready to go. Lined up on the shore of Stagecoach Reservoir. Have never done this before – super nervous.
Air horn sounds & in we go. Sub-60 degree water, C-O-L-D. Panic, can’t breathe. Up for air every stroke. And unlike my gym pool, open water is murky – and deep.
Two strokes right, rollover, two strokes left – ok, moving. Steady swimming, no longer swallowing water.
BUMP – I strike a small boat outside of boundaries. They point the way – my goggles useless — scratched, dingy for months now. In a pool, no big deal. In open water, can’t see a thing – pulling them on my forehead to catch a glimpse of other swimmers.
BUMP – now it’s a kayak on the other side. Ridiculous.
I continue zigzagging my way across Stagecoach – back n forth, back n forth ‘til 2 kayakers guide my return home. I hear them talking: I think he’s disorientated. I tell them I’m fine – just can’t see. They say I’ve swam full Ironman distance – yeah, that far off course. I stumble onto shore and spew breakfast just past waterline.
I look at rows of empty bike racks – only 2 of us left…then the lady behind me quits. Ugh – dead last 🙁
Sun beating down, I start the 56 mile bike ride – almost 3,000 feet elevation change.
No other human around. That was the worst of it – the solitude.
Stopped at both bike aid stations but kept at it. Last 2 stations already closed – but I finished. I reached transition & slipped on my Hokas. Asked directions from a volunteer & started the half marathon run.
Was pulled at the first aid station – too far back, time limitation. Argh; it is what it is.
Hottest day of the year in Steamboat, I finished both the swim & the bike. Not a complete fail, but gotta figure this out.
Beyond exhausted, I stop an hour later & rent a room. Sun burnt and sleep deprived, I down a ginger ale, shower & set my alarm for 4 a.m. – back to work tomorrow: Monday, start of the work week.
- SWIM
- BIKE
- RUN
As prep for Ironman, Ash chided me into participating in Bike to Work Day.
Sunny day biking towards the Flatirons – beautiful ride, why we live there. My morning ride ended with a flat rear ride — blown valve…so in actuality I celebrated National Walk your Bike to Work Day 🙁
All in all inspired me to bike to or from work every day this week — including my first Tri day. Biked to Colorado Athletic Club in Boulder, swam 50 laps, then ran home after work 10 minutes uphill, in blowing wind, rain & later sunshine.
Adding National Bike to Work to my calendar again next year. New tradition!
Good to see so many people outside & greening up the Planet.
Bike to Work Day: Boulder turns out on two wheels
Social Media RoundUp
Cammy Bike to work day is so much fun
Robin It was my first too! I biked with Rob to his work and then biked back home to work! Sorry about the flat
Kimberly Lol you do have a job!! With all your adventures with hiking in foreign lands, I had no clue what you did now! Lol sorry you had a flat though!
Ashton Step 2..learning how to fix a flat! We got this
Joyce You look like you are all in one piece. love you!










