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Memorial Day weekend: unofficial kickoff to summer – and for the past 3 years, summer’s meant summer running.

World's Longest Floating Boardwalk

World’s Longest Floating Boardwalk

Set my 10K PR in 2014 at the Bolder Boulder, last year marathoned in Burlington Vermont. Continuing the streak this Sunday in the Inland Northwest at the Coeur d’Alene Marathon.

Direct flight to Spokane, hotel 40 minutes away in scenic Idaho.  Huge towering pines.  Massive river-fed natural lake.  3 days of mental download, relaxation 🙂

When I originally booked this race months ago, was supposed to travel with a friend – that fell thru so…splurged & booked a room at the Resort which hosts Sunday’s marathon.

Hotel check in, bib pick-up – done in 15 minutes.  Nice!

Popped on a jacket & explored the city’s downtown center (Sherman Street).  Walked dockside, down the world’s longest floating boardwalk (3300 ft long) – past shops & restaurants, a fleet of recreational watercraft, up n over a floating bridge, then spontaneously purchased a cruise ticket 8 minutes before the ship set sail.  Good timing.

90 minute excursion.  Saturated in the smell of evergreen, sat on top & took in the lake’s cool breeze. Solo trip.  No talk, no FaceBook – unplugged, first day summer vacation.

Disembarked, took in 2 parks, watched the sunset from my tower window.

First day of summer, complete.  Running 26.2 tomorrow a.m.  New adventure, new experience – first marathon since May 1st, time to get back on the horse.  No regrets life.

 

 

 

Lake Coeur d’Alene cruise

 

Continuous exercise can produce short-term euphoria, an affective state associated with feelings of profound contentment, elation, and well-being, which is colloquially known as a “runner’s high” in distance running.

March 2016 Maniac Newsletter

Maniac Newsletter cover

 

Lotta attention attributed to ‘runner’s high’, a naturally induced opioid-like euphoria.  Long distance run junkies, the accusation.

My CEO refers to ‘earned energy‘ in his blog below.  Lotta kind words (thanks Paul) but I tell ya: my high energy level wasn’t achieved overnight.  It’s consistency – not weekend marathoning – which produces that addictive endorphin high.

earned energy’ [unlike drugs] is maintained in the body 10-12 hours, a full work day+. Steadiness, high productivity, even temperament & mega confidence spills over into ALL aspects of life – not limited to only the morning run.

My injury in April, blessing in disguise.

have seen much of Indiana thru the eyes of my accountability partner Carolyn

have seen much of Indiana thru the eyes of my running partner Carolyn

Broken down physically, went back to the run archives & re-started the process.  Training. Knowing I’d struggle posting 3 weeks of consistent mileage, added an accountability partner (Carolyn) to keep me true to the process.  Less than a week left in May, I’m on track to finish 200 miles – first time since 2014.  FAAANNNTASTIC!

Don’t confuse the message though.  It’s not the # of miles; it’s the getting up when you’re tired, bored, busy, depressed, hot, cold, blah – whatever excuse – getting up & moving.

opportunity: 24 hours a day, every single day.  Use ONE of those hours – just ONE – & give back to yourself.  Make it count & MOVE.

[preachy segment]  Surround yourself with positive peeps.  We are not obligated to solve our friends & family’s problems.  Be there for a mate (everyone has a bad day) – but ya know, not everyone wants to be rescued.  Some folks are perpetually stuck.  I can’t because…  I could but…  If only I…  You can’t…

Distance yourself.  Detach.  What I’ve learned?  No one is ever gonna remember.  If you’re doing it hoping for recognition – it’s not coming.

Skydive, volcano hike, marathon all 50 States – do YOUR thing, but do it.  Walk the talk.  Live now.  Laugh.  Smile.  Be happy.   #noregretlife

 

 

Mounds State Park, IN (running posts from Carolyn)

 

Paul’s Post: Earned energy

Thursday, May 26, 2016

 

 

Our financial controller, Keenan Haga, likes to run. He likes it a lot. He’s one of only a handful that has run 50 marathons before he was 50.

 

One of the reasons he runs is for the earned energy, called endorphins. Endorphins charge you up after exercising and, if you exercise enough, you start to depend on them, hunger for them, like a junkie. Endorphins are the prize I get after a morning run, though my efforts are paltry compared to Keenan’s.

 

Energy you earn is superior to energy you force into something (like the “energy” of caffeine). Take for example a DAC.

 

We’re in the middle of the final voicing of Torreys, the new operating system for DirectStream and DirectStream Junior. And one of the things that strikes me most is the energy some of the versions present. We voice the DAC by careful listening to different compilations of FPGA code. Each compile sounds different than the other. On some versions voices, both human and instrumental, seem to resonate with an energy that is very close to the spine tingling reactions we get at a live performance. Yet other versions are dull, lifeless, and sound recorded.

 

I suppose you could duplicate the energy some versions present by artificially pumping up a certain frequency range, adding energy artificially, but I bet it would never sound the same or have the sense of magic I hear in these version changes.

 

I think energy, naturally acquired through the hard work of exercising or voicing products, will always trump external attempts to add in something that isn’t natural.

 

Better to earn it than to force it.

 

 

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Disappointed my personal Everest journey ended so early last year — never even boarded the plane to Kathmandu.  Have always been attracted to high peaks.  my favourite season: Winter (part of the 8% crowd who prefer snow & bitter breeze).

After announcing ‘Everest’ last January, received many more ‘Why’ vs ‘Why not’ or ‘Me too’ comments.

Super hard to explain in words.  Something so deeply ingrained in one’s core, that it becomes spiritual, soulful.  The adventure, the climb, snow, whirling wind — even watching others climb…it’s quiet & beautiful.

Adrenaline junky — that’s the charge, the tag folks give you.

Not true.  It’s being small, quiet & insignificant amidst our Creator’s largest natural wonders.  Kick your foot in, stick the axe — it’s primal, instinctual.  Your mind doesn’t drift.  Everything’s crisp, strategic, reactive.

 

Digged watching a fellow Boulderite summit Everest this month.  Another first, a journey shared entirely over social media.  Videos & NatGeo story posted below.  FAAANNNTASTIC!

I’ll see this peak in person someday, maybe 2018.   That’s the thing about dreams — they never die.

 

 

Thanks to new satellite technology and Snapchat, professional climbers Adrian Ballinger and Cory Richards are sharing a “real time” look at their attempt to climb Mount Everest. They’re trying to reach the summit without using supplemental oxygen, something fewer than three percent of Everest climbers do.

 

Adrian Ballinger and Cory Richards are trying to reach the summit of Mount Everest without using supplemental oxygen, something fewer than three percent of Everest climbers do.  Take a behind-the-scenes look at their base camp.

 

Adrian Ballinger and Cory Richards left base camp in Tibet Thursday to begin a six-day climb to the top of Mount Everest, and they are documenting their journey on Snapchat.

 

A storm suddenly overtook them on the mountain’s north side, but the pair made it through poor weather.

 

In a dramatic update on the Mount Everest climbers we’ve been following this month, Cory Richards reached the summit of the world’s tallest mountain overnight.

 

For weeks, we’ve shown you the first-hand account of professional climbers Cory Richards and Adrian Ballinger working to reach the summit of Mount Everest. They shared their adventure on social media. Last week, Richards made it to the top without supplemental oxygen, but Ballinger was forced to turn back after facing hypothermia.

 

 

Snapchatting Everest: A Bittersweet End for Social-Media-Savvy Climbers

Posted by Andrew Bisharat  May 25, 2016

 

 

The story of two American mountaineers attempting to climb Everest without oxygen, scrupulously documented on Snapchat, has ended with a summit, a failed push—and no Snapchat from the top of the world.

 

Cory Richards, a National Geographic photographer from Boulder, Colorado, made his first summit of the world’s tallest mountain, while his climbing partner, Adrian Ballinger, a high-altitude mountain guide from Squaw Valley, California, turned back at 8,600 meters. They launched their ascent from the north, or Tibet, side of Everest.

 

During a journey that began two months ago, they shared their day-to-day experiences on Snapchat using #EverestNoFilter. Over countless 15-second video blips, Richards and Ballinger arguably captured a less polished but perhaps more truthful portrait of what climbing Everest actually looks like, from countless days sitting around in tents to the garbage, crowds, and inexperienced climbers and the incomparable, sweeping beauty of the Himalaya.

 

They took turns speaking directly into their respective selfie Snaps (their unwashed hair subsequently spurring the hashtag #HairByEverest), sometimes making jokes, sometimes posturing vainly, but also often speaking with candid vulnerability, such as during the poignant moment when Ballinger addressed his father and promised him that he would return home alive.

 

During their acclimatization efforts, it often appeared as though the far more experienced Ballinger—who has reached the summit of Everest six prior times using supplemental oxygen—was the stronger of the two. Meanwhile, Richards’ 2012 summit attempt with a National Geographic expedition required a rescue when he had a panic attack.

 

As it turned out, it would be Richards who rose to the occasion this week, reaching his inaugural Everest summit on the morning of May 24 without supplemental oxygen, a feat that only around 200 people have achieved since Reinhold Messner and Peter Habeler first proved it could be done in 1978.

 

I don’t want this to sound arrogant in any way, but I had this weird experience where I felt like I almost got stronger above 8,000 meters,” Richards said. Indeed he did. On his summit push from the high camp of 8,300 meters, it took Richards only eight hours to reach the summit at 8,848 meters, a fast time especially for a climber without oxygen.

 

“Cory nailed it yesterday,” said Ballinger. “He passed other climbers who were using oxygen. Eight hours to the summit is unheard of.”

 

Meanwhile, the 6’4″ and 140-pound Ballinger, who’s dreamed of climbing Everest without oxygen for decades, started the day chilled to the core and could never quite warm up his internal temperature. He made the difficult decision to turn around when he found himself suddenly lacking the motor skills needed to perform the simplest operation: opening a carabiner. “That’s when I knew I was too far out there,” he said.

 

This season, at least 20 people have attempted to climb Everest without oxygen and only five of them have made it, including, perhaps most significantly, two women: Carla Perez and Melissa Arnot, who respectively became the seventh and eighth women to climb Everest without oxygen. In contrast, Everest has been summited more than 7,000 times by people breathing out of oxygen canisters, which effectively lowers the perceived deleterious effects of being at altitude by upwards of 3,000 to 6,000 feet and, most importantly, helps climbers stay warm.

 

Perhaps the ultimate irony of Ballinger and Richards’ Snapchat-Everest adventure is that Richards failed to take a Snapchat from the summit. Though he captured a few blurry selfies, his phone died before he could Snap.