Sometimes you’re the windshield, sometimes you’re the bug… MARY CHAPIN CARPENTER
Tough day. Heat fail.
Training hard all month – Bighorn just over 60 days away. Completed another 10K Friday: 6 mile run, quarter-mile swim. Slept hard, probably some of my best [the] day before a marathon. Haven’t yet acclimated, deep sleep after every swim.
Today’s run only 20 minutes away in Westminster. Can’t beat that commute, huh?
Sunshiny skies, 8am Start, expecting a warm Finish. Commuted with my North End neighbor, Larry – he’d run the 10K today. Beautiful morning, well organized event. All-Out Beat the Heat Marathon. ‘Beat the Heat’ was exactly the plan.
Cool comfortable temp, Star-Spangled Banner blared proudly. Dropped my hat, hand over heart & sang along. Countdown from 10, our marathon journey began. Briefly started on asphalt (ran past an alpaca farm), then adjusted to packed trail (dirt). Climb, Climb, Climb – course incline the first 8 miles…that’s a lotta climb, luckily I’m a fan of hills 🙂
Marathon athletes will start out heading west on Big Dry Creek Trail toward Standley Lake Regional Park. At about 2.5 miles athletes will begin 4 miles of the gravel trail & road system within the park, including the spectacular views along a north / south dogleg near the dam, then exit the park to continue west toward the south trailhead and the west turnaround. As they return they way they came, athletes will skip the dogleg to return to Big Dry Creek Trail and follow it east for about 16 miles to the east turnaround.
Sun kicked in at 10 – rays were always there, but didn’t feel the heat ‘til 2nd Half. 70, 75, 81° F. Perfect for a casual walk with the pup – but on a marathon run without any tree cover, our high-altitude sun baked. Number of participants dropped off significantly — folks opting to finish the Half, avoid the exposed bike path east to Denver. Today’s first Half highlighted shots of Standley Lake, backdropped by the Flatirons. 2nd Half however was dry, flat, cracked earth, patches of dried salt littered the landscape.
Mentally broke at 21. My friend Larry doubled his 10K effort, met me just past mile 23. Walking now. Notta lotta chatter. Notta lotta options – small race, no golf-cart to the Finish should you call it quits. UGLY…nearly 2 hours to finish those last 5 miles. Dehydrated, sweat-caked salt ‘round my eyes, dried to the sides of my face.
A finish is a finish, collected my medal…but today’s fail stung.
2017 All-Out Beat the Heat – Full
April 15, 2017 in Westminster, CO
2587 K R Haga 5:11:18
Shoes off, home. 2 hours sleep, briefly woke to shower. 3pm: bowl of soup.
6:15pm: my quarterly Boulder Dinner Theatre date with Ash, Tom & Stephen. “Disenchanted!” – comedy depicting the now adult, middle-aged Disney princesses. Time to turn that frown upside down. Good laugh.
10 hours sleep, 2 easy miles on the treadmill, quarter-mile swim at CAC. Weekend over? Heck no, it’s Easter Sunday! Afternoon-celebrated at Casa Alegre — our Mexican Easter tradition — 4th year with Ash & Tom. Mexican fiesta, olé!
- tough day but “a finish is a finish”
- baked in high-altitude sun
- middle-aged Disney princesses – what’s not to LOVE!
- our annual Mexican tradition
2 ½ months ‘til my 2017 challenge – BIGHORN.
100+ consecutive run days, 100 miles+ ahead for the year. Kicked it up another notch – just added swimming. Not a fan of early morning water, but pulling out all stops this year…no excuses, nothing undone.
10K morning – 6 mile run, quarter-mile swim. Increasing lung capacity, lengthening my stride, strengthening mind & body. Marathoning 5 of the next 6 weekends (Colorado, Oklahoma, Canada & New Hampshire).
June 17th: BIGHORN TRAIL RUN. 52 miles of trail – at altitude, north on the Wyoming/Montana border. Won’t be physically strong enough by mid-June, counting on mental strength to gut thru the day.
Nutrition. Have yet to solve the riddle, [expecting a] 15 hour run day. Must learn to eat while running – or I’m doomed.
- 6 mile run, quarter-mile swim
- LOVE LOVE this face!
Bighorn Trail Run 52m
Course Elevation at the Start: 8800 feet
The 52 mile course begins at Jaws Trailhead and proceeds easterly on trail approximately 1.5 miles where it crosses Forest Service Road #14 (Devils Canyon Road). At this point, the trail joins trail #50 (Little Horn Trail) and starts to descend into the Little Horn drainage. Here is where you start your adventure on the original Little Horn Trail #50. The trail crosses several small creeks as you drop into Willow Creek then Duncum Creek drainage. Panoramic views and splendid seas of wildflowers greet you as the trail descends into the Wagon Box drainage.
After dropping about 1000 feet in 8 miles SPRING MARSH Aid Station #1 awaits your arrival. The supplies are limited there as it is accessible only by foot, so all supplies have been packed in. As the trail descends the Little Bighorn Canyon to Leaky Mountain Creek you might notice a sign about 150 yards after crossing Leaky Creek. At this sign turn and look to your left and you’ll see why it was appropriately named Leaky Mountain. As you descend deeper into the canyon excellent views are afforded of the lower parts of the Little Bighorn Canyon and the confluence of the Dry Fork Canyon coming in from the south. Another limited aid station called THE NARROWS Aid Station #2 at 5500 feet and 15 miles into the course is awaiting your arrival.
Continuing down to the FOOT BRIDGE Aid Station #3 at 18 miles and 4200 feet you’ll find your drop bag at the fully equipped aid station. It is advisable to have dry socks and shoes in your drop bag here. After crossing the Foot Bridge, you begin a major climb up the Dry Fork reaching BEAR HUNTING CAMP Aid Station #4, a limited aid station at mile 21 1/2 and approximately 6300 feet. The course then levels off slightly to the KERNS COW CAMP Aid Station #5 at 28 miles and approx. 6800 feet. This is the course junction where you join the 50 Km course. You’ll continue on together climbing up to the HEAD OF THE DRY FORK Aid Station #6 at mile 34 and approx. 7650 feet. This is your second and final drop bag cache.
After leaving the aid station the course proceeds up the Freeze Out road, following trails and a gravel road cresting on Camp Creek Ridge at 8,100 feet. It then descends down Sheep Creek drainage to 7,300 feet on a four-wheel drive road. After running about 5.5 miles from the Dry Fork station you will reach the fully supplied UPPER SHEEP CREEK aid station (39 Mile Checkpoint). Next is the summit of Horse Creek Ridge at 8,000 feet, following trails and primitive four-wheel drive roads, which will then drop you into Tongue River Canyon. Take a moment to view the canyon and the distant plains before you descend the trail through seas of wildflowers.
LOWER SHEEP CREEK aid station at mile 44 1/2 and 5025 feet, is a good place to fill your bottles before entering the sometimes hot canyon below. Continuing on to the TONGUE RIVER aid station at mile 46 1/2 and approximately 4225 feet you will leave the trail and run on a relatively flat gravel road for the remainder of the distance. At about mile 49 is the final aid station, HOMESTRETCH aid station. Continue on and just as you are entering Dayton you will cross the Tongue River on a rustic footbridge. Runners then cross Highway 14 and proceed into town making a left onto 3rd street. Go one block and make a left onto Broadway and into Scott Park where the FINISH and picnic gala await you.
Brian Morrison, Western States 100 – ‘bucket list’ endurance race
Sunday, SUN day. Weather took a 180-degree turn from yesterday’s 26.2 mile trek.
Branford – Overnighted at a friend’s condo along the shoreline. WOW, whatta morning view! Ocean breeze & sunshine. Popped on a jacket & laced up my running shoes. Morning after marathoning is never my best run but today’s beachscape soaked into the soul. (Thanks Andrea & Bill!)
Westbrook – After visiting a friend’s B&B in Madison, the Scranton Seahorse Inn – enjoyed my first clam roll of the season. Light breeze, smell of salt, sea gulls scavenging for scraps – summer’s just around the corner 🙂
New Haven – Ended the weekend walking the Green, downtown New Haven & Yale campus. You can’t go back in time – no regrets, LOVE LOVE my Colorado life – but after living & loving 9 years in CT, whole lotta memories. BIG smile.
- 100 day runniversary
- first clam roll of 2017
- downtown New Haven
- goodnite sun, goodbye CT



















