It’s not just for physical fitness, but for emotional and mental fitness, and really to be a part of something that is so much bigger than yourself ~ Deena Kastor, Olympian & American record holder

Global Running Day and ice cream?  Heck yeah, sign me up!  Runners Roost Ice Cream Social, first group run in weeks.  New faces, new places.  Good to get out & connect.

Google-mapped my route.  Shorts, pair of Brooks, Jaybird tunes.  4 miles from our local Runners Roost.  Why car-commute to Global ‘Running’ Day, right?  2 legs, will travel.

Harper Lake, Davidson Mesa Trail.  Peeled off mile 5 & tagged a few new Louisville streets (on my way home).  Every SINGLE Street – it’s a 2019 Louisville reality 😊

Happy Running!  Dig this day, get out & move! ❤️

summer weather, season change