3-hour flight delay Friday after-work.  Only one chance to arrive before Saturday’s marathon Start.  Yikes!  Post-midnite touchdown in North Dakota’s capitol city.  Rental car, hotel check-in, 4 hour sleeps.

Early 5:30am meet-up in Bismarck’s Cottonwood Park (thanks Marathon folks for allowing my last-minute, same-day bib pick-up).  DIG places with human faces.  I’ll remember ya.

USA Heartland, America’s friendliest people – both Dakotas, Iowa, Minnesota & Nebraska.  I’ve marathon’d all 50 States; I know.  All-out outdoor beauty: Oregon, Washington, Colorado & Alaska.  But if you wanna meet Americans with the kindest/truest hearts, stop & stay in our ‘fly-over’ states.  Work ethic & Prairie.

Napped an hour in the rental, shed a layer, lined up for North Dakota x2.  Ran Fargo my first 50 tour.

Cool overcast skies, perfect for Fall running.  Combined FULL & Half Start – lotta company first 5 miles.  Flat easy course, mix of suburbia & bike path.  2:04 first Half split.  Pace faded after (my habit since Spring).

Riverwood Drive, Riverside Park, Riverfront Trail.  Crossed the mighty Missouri at markers 5 & 16.

In-between miles spent travelling to/from neighboring Mandan.  Surprise ‘Catch of the Day’?  Run-miles 16 thru 24: riverside bike trail & a tree-lined golf course.  Nice on the eyes.

Walk/jogged last 2 miles, sub-5 FINISH.  No drama, just nothing in the tank.  Medal Monday #128.

 

The Bismarck Marathon

K R Haga   Residence: Louisville, CO

 

Thanks for competing in The Bismarck Marathon.  You finished in a time of 4:54:56.

This message is provided as a service by Pickle Events, the timing company for the The Bismarck Marathon.

 

Lemons into lemonade.  Unexpectedly snagged a lazy day – in Bismarck North Dakota (United cancelled my return flight home).

Long hotel shower.  Local barbeque.  Slow stroll around ND’s Capitol, a history-nerd’s playground.  Historic buildings, flags, statues, monuments.  (hotel TV) Community-access channel flooded with POLKA.  4-stars North Dakota, you had me at Sacajawea ❤️

 

 

North Dakota LOVES Polka 

 

 

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