whether I run, walk or have to crawl…

I’ll set my goals and achieve them all.

 

Spacious, clean airport.  Quiet, easy people.  Luggage.  Customs.  Hotel transport.

Welcome to Singapore – the hottest, most humid place I’ve ever run 🔥

Hotel lobby 4am, short walk to our Day 3 Marathon.  5am pre-dawn Start on East Coast Beach.  Registration, bib pick-up, meet n greet with couple local runners.  Tunes readied.  Bottle of water & 2 bags of salt-n-vinegar chips (purchased nite prior in Perth).  Dragging, notta lotta sleep.  Legs tight but body still strong.  Singapore & tomorrow’s 26.2 in Egypt been in my head for a year.  One foot in front of the other.  Even if I have to walk, today’s the day.  No more planning, no more self-doubt.  Quick glance at my watch.  82 degrees.

6 out-n-back on a lit, pristine path ‘longside ocean.  Could hear waves; warm breeze.  At daybreak, I’d see folks practicing Tai Chi.  Massive barges/cargo ships just off the shore.

Initial focus: not getting lost… and logging miles.  Dropped off path a tenth-mile before seeing another runner.  Quickly right’d my course.  No sun for 2 hours.  One foot in front of the other.  Lap.  two laps.  Water.  banana.  Out-n-back thrice.  High SUN ☀️

Path full of morning joggers.  Push, push.  More water.  End of lap 4.  Steamy.

Stopped.  Handfuls of chips.  Needed salt.  Vinegar settled my stomach.  Change of shirt & socks.  Tossed both, soaked, purpose over.  Walk/jog/slog.  Video to document my Pacific surroundings.  One bite at a time.  How do you eat an elephant?  Thanks Sis.

SUPER appreciative of Sis’ daily videos.  Dangerous spiders to avoid.  Ways to sabotage my mates (after finishing LAST every race).  Coach.  Sis marathons.  She heat-suffers.  She’s one I can talk freely – no judgment.  Everyone should have a Sister.  Complete trust.

WhatsApp messages updating the Group.  Halfers complete – and crazy fast Brendan.  Just me & Mika left from Triple 8.  Dude focused.  Eyes forward.  No more high 5’s as he passed.  And soaked.  Biggest difference?  5 hours & Thor’s still running.  Great job man.

One lap to go – pushed.  Everything to the turnaround.   Puke fest & dizziness last 2 miles but… last 2 miles.  Finish temp 96 degrees.  More sun than shade.  Sidewalk vacant-free of exercisers.  3rd medal in 3 days – on 3 continents.  Asia!

Common room shower.  Fresh clothes, repack.  No eats, nothing staying down.  Water and half a can of Coke.

Airport dash to our first flight.  Even closer in Dubai.  LAST CALL, plane DEPARTING – CAIRO 🇪🇬🐪

 

4th Annual Singapore Beach Marathon & 1/2 Marathon

Singapore — January 23, 2020

 

 

Keenan Haga    Louisville, CO U.S.A.    Marathon    6:00:16

 

 

Singapore Beach Marathon

 

 

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