• Completed first two 12 mile runs of the year.  (Thanks to my neighbor Debbie who introduced me to Honey Stinger Energy Chews – keeping energy levels high during ‘long run’ days.)

 

Movie(s) of the Week

Dorian Gray – cursed young man loses his soul after youthful wish spirals out-of-control

Brideshead Revisited – English family’s struggle between love for one another & love of their God/religion

 

Inspirational Video of the Week

Arthur Boorman (Body & Soul) Transformation

 

Speech of the Week

Sun Feb 3rd:  Wendy Watson Nelson – What would a holy woman (or holy man) do?

 

Workout iTune of the Week

Here Comes the Boom (Extended Version)

 

Runner Log

Fri Feb 1^st – 3.25 miles

Sat Feb 2^nd – 10 miles

Sun Feb 3^rd – 5 miles

^{Mon Feb 4th} – 5.25 miles

Tue Feb 5^th – 12 miles

Wed Feb 6^th – 5 miles

Thu Feb 7^th – 12.25 miles

YTD total – 153.95 miles