Goals & Resolutions

2 ½ months ‘til my 2017 challenge – BIGHORN.

100+ consecutive run days, 100 miles+ ahead for the year.  Kicked it up another notch – just added swimming.  Not a fan of early morning water, but pulling out all stops this year…no excuses, nothing undone.

10K morning – 6 mile run, quarter-mile swim.  Increasing lung capacity, lengthening my stride, strengthening mind & body.  Marathoning 5 of the next 6 weekends (Colorado, Oklahoma, Canada & New Hampshire).

June 17th: BIGHORN TRAIL RUN.  52 miles of trail – at altitude, north on the Wyoming/Montana border.  Won’t be physically strong enough by mid-June, counting on mental strength to gut thru the day.

Nutrition.  Have yet to solve the riddle, [expecting a] 15 hour run day.  Must learn to eat while running – or I’m doomed.


Bighorn Trail Run 52m


Course Elevation at the Start: 8800 feet



The 52 mile course begins at Jaws Trailhead and proceeds easterly on trail approximately 1.5 miles where it crosses Forest Service Road #14 (Devils Canyon Road).  At this point, the trail joins trail #50 (Little Horn Trail) and starts to descend into the Little Horn drainage. Here is where you start your adventure on the original Little Horn Trail #50. The trail crosses several small creeks as you drop into Willow Creek then Duncum Creek drainage. Panoramic views and splendid seas of wildflowers greet you as the trail descends into the Wagon Box drainage.


After dropping about 1000 feet in 8 miles SPRING MARSH Aid Station #1 awaits your arrival. The supplies are limited there as it is accessible only by foot, so all supplies have been packed in. As the trail descends the Little Bighorn Canyon to Leaky Mountain Creek you might notice a sign about 150 yards after crossing Leaky Creek. At this sign turn and look to your left and you’ll see why it was appropriately named Leaky Mountain. As you descend deeper into the canyon excellent views are afforded of the lower parts of the Little Bighorn Canyon and the confluence of the Dry Fork Canyon coming in from the south. Another limited aid station called THE NARROWS Aid Station #2 at 5500 feet and 15 miles into the course is awaiting your arrival.


Continuing down to the FOOT BRIDGE Aid Station #3 at 18 miles and 4200 feet you’ll find your drop bag at the fully equipped aid station. It is advisable to have dry socks and shoes in your drop bag here. After crossing the Foot Bridge, you begin a major climb up the Dry Fork reaching BEAR HUNTING CAMP Aid Station #4, a limited aid station at mile 21 1/2 and approximately 6300 feet. The course then levels off slightly to the KERNS COW CAMP Aid Station #5 at 28 miles and approx. 6800 feet. This is the course junction where you join the 50 Km course. You’ll continue on together climbing up to the HEAD OF THE DRY FORK Aid Station #6 at mile 34 and approx. 7650 feet. This is your second and final drop bag cache.


After leaving the aid station the course proceeds up the Freeze Out road, following trails and a gravel road cresting on Camp Creek Ridge at 8,100 feet. It then descends down Sheep Creek drainage to 7,300 feet on a four-wheel drive road. After running about 5.5 miles from the Dry Fork station you will reach the fully supplied UPPER SHEEP CREEK aid station (39 Mile Checkpoint). Next is the summit of Horse Creek Ridge at 8,000 feet, following trails and primitive four-wheel drive roads, which will then drop you into Tongue River Canyon. Take a moment to view the canyon and the distant plains before you descend the trail through seas of wildflowers.


LOWER SHEEP CREEK aid station at mile 44 1/2 and 5025 feet, is a good place to fill your bottles before entering the sometimes hot canyon below. Continuing on to the TONGUE RIVER aid station at mile 46 1/2 and approximately 4225 feet you will leave the trail and run on a relatively flat gravel road for the remainder of the distance. At about mile 49 is the final aid station, HOMESTRETCH aid station. Continue on and just as you are entering Dayton you will cross the Tongue River on a rustic footbridge. Runners then cross Highway 14 and proceed into town making a left onto 3rd street. Go one block and make a left onto Broadway and into Scott Park where the FINISH and picnic gala await you.


Brian Morrison, Western States 100 – ‘bucket list’ endurance race



Good morning son.  The new year will soon be here and I am so thankful I have been able to have had a visit with all my children to end this old year.  I have been so blessed this whole year way beyond my expectations!  Last night we went to Lulu’s Bistro and all enjoyed a very high class dining experience.  Came home and played Mexican Train Dominos with Collette, Maddie, Tori and Tammy while Paul, Jack and James watched a fight they rented on pay per view. Praying you will have a blessed day today and are feeling good.  Love you Mom ❤️


Sent from my iPhone


New Year’s Eve – great time to reflect.  Easy to get caught up with an ‘out with the old, in with the new’ attitude.  Easy to provide excuses:   I would have, had xxx not happened.  No judgment zone here – I reflect because I want to remember.  We all have a limited time span, a   life journey, a finite # of days.  How did I spend MY days?  Did I dream?  Did I live with regret?  Did I inspire?



  • Ash & Tom · road travelled to Yellowstone & Grand Teton Nat’l Park(s).  geyser toured, Old Faithful watched, horseback   trod.  Colorado ⇨Wyoming ⇨Idaho ⇨Montana   HUGE memories.  Thanks Ash, thanks Tom.
  • Michaela & David · shared space in the one place on Earth they love most – DisneyWorld.  Many thanks Jill.
  • St Louis Reunion · ping pong, fireworks, Grant’s Farm, Fitz’, Purina.  siblings, spouses, [grown] children & Mom – EVERYONE travelled to St Louis.  Sharing laughs & creating new memories with Family, nothing better.  Thanks Sis.
  • Stephen · whale watched, kayaked, beached oceanside, caught 4 shows (including Tony Award-winner Audra McDonald), feasted on tea-smoked duck birthday nite…Cape Cod on my 50th.  Biggest thanks Stephen.



  • Hawaii · Snorkeled Molokini Crater, drove the road to Hāna & experienced the waves of Pāʻia, attended a traditional Polynesian luau & hiked Haleakalā Nat’l Park.
  • Canada · Marathon’d 42.2K twice (2 different provinces: Alberta & New Brunswick), then brought Canada home to Colorado. After tea-house hiking in Banff Nat’l Park with my friend Sarah (bucket list destination), ballooned high over ‘our’ Rockies 3 months later with the same great gal.
  • Russia · Single biggest life-altering change in my adult life – living in Moscow, May ‘96/Sept ‘99.  Never really said ‘goodbye’ when I completed my expat assignment.  Red Square, the Kremlin, St Basil’s Cathedral, Gum Department Store, multiple Orthodox cathedrals, the Metro ‘Circle Line’ – AND reconnected with former workmate Dima (& wife Natasha).  Fast forward 17 years: literally ran down the streets of Moscow, completing a ‘dream come true’ marathon adventure.
  • Death Valley Nat’l Park · Trekked the salt flats of Badwater Basin (another bucket list destination), watched a sand dune sunset, hiked Dante’s View, then missed my flight home touring Hoover Dam.


50 States Finish



Completed my 50 State journey on May 1st in Fort Collins, Colorado – finished a full marathon in all 50 States plus DC.  Four months later, was recognized by my 50 State running peers in Santa Rosa CA.  BUT my 2016 tally didn’t end there.  Completed 29 marathons this year (including 3 ultras) – upping my FULL stats from 49 to 78 finishes.  Haven’t missed a month marathoning since December 2013.  37 consecutive months marathoning, 1900 miles+ logged in 2016.  Thanks Sis for the initial inspiration.  Thanks Carolyn (my Indiana-based running pal) for your daily texts & holding me accountable all year.  I owe you.

After travelling (& marathoning) all 50 States…my proud take-away?  We’re all the same.  Alaska to Maine, Texas to California, Alabama to New York City.  Divisive election, yes.  But when it matters, when it really matters – when our country is attacked (9/11), in time of natural disaster (Hurricane Sandy) – we Americans come together like no nation on Earth.  Super proud to be an American.



Oh…and I got cancer.  While a significant life event, I was not defined by illness.  I continued to work.  I continued to run full marathons.  I got up every day & continued to LIVE.



“Life is either a daring adventure or nothing at all.” – Helen Keller


So while I’m super eager, anticipating what lies ahead in 2017 – I am grateful for a life well lived.

I am grateful for the past 366 days.  I left nothing undone 🙂



Christmas Eve.  2 days after my last chemo treatment, more hair loss, still tired…but mentally recharged.  It’s over.  Nothing official until my next endoscopy in mid-January but chemo’s over.  Done.

Worked all during treatment; took a few half-days near the end.  Marathon’d all year; every month, no misses.

First day back in the gym; hit it hard today.  7 miles, 9:30/min pace – not pretty, sweated like a bad college hangover but 7 miles on the treadmill.  I’ll take it.  FAAAANNNNTASTIC!

Goal setting time.  Calendar says 8 days ‘til the New Year – my 2017 started today.


  • run every day: at least one mile, every single day
    • building consistency & strength; ultimate goal: Iceland’s Fire & Ice 250K, Aug 2018
  • finish this year’s 2,016 miles, then bang out another 2,017 – all before Christmas Eve 2017
  • 26 marathons including my first 50-miler
  • not only sub-4 again but set a new marathon PR (didn’t sub-4 all year, PR’s stood since March 2015)
  • marathon #100 in Dublin Ireland (October 29th – can’t fail if you don’t try 🙂 )


That’s my barebones outline, folks.  Shoot me a copy of yours.

Kicking off January 1st marathoning an hour north of Tampa.  Other than that, life’s a clean slate, no set schedule.  More family, more friends, more overseas adventure.  Dreamin’ up something BIG for 2017!  #noregretlife



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