Monthly Archives: June 2017

Run the Year Motto:  EVERY day’s a run day, 2017 miles in 2017

 

June 2017 update:  FAIL.  While I maintained both run streaks, the month was a miss.  Ran light after Ash’s wedding, tapered the week before Bighorn – running no more than 2 miles/day.  Bighorn FAIL, followed by another week of short miles.  Summitting Mt Elbert [my first 14er of 2017] helped right the mental, ease my loss.  Reality: 50 miles, maybe too far too soon.

Positive?  Posted my first sub-4 finish since March 2015 at REVEL Rockies in Morrison.

 

July focus (June do-over):  HYDRATION

As temps heat up this summer, gotta solve the riddle.  Hydration & nutrition – my marathon nemeses.  Consciously increasing raw vegetable & fruit intake all summer.  ‘Tis the season, local foods available, time to focus/commit.

BIG supporter of local Boulder business – LOVE LOVE my Newtons (third year, same core brand).  However, gonna mix up hydration this summer (been using Skratch Labs).  No set solution, sampling Tailwind & Crank Sports’ e-Fuel next month.

 

Race ReCap:  REVEL Rockies, not a PR but under 4 hours – Chip Time: 3:58:25.66

Streaks:  189 consecutive run days, 43 months marathoning

Mileage ReCap:  missed the month, ended June at 1,209 miles (still 200 miles ahead of 2017 goal)

 

 

 

97 degrees.  Been a hot week at 5500ft.  Solution?  Go higher 🙂

5 days after my disappointing Bighorn retreat, HIKE weekend.  Chicken soup for the brain.

Friday drive after work, 3 hours to Leadville on the Continental Divide.  (first time ever) Rented a Ro-friendly cabin just north of town.  Pup & I would hit it hard early a.m. – but not too early.  Taking advantage of the area’s cool mountain air, good sleeping weather.

Backpack, boots, multiple shirts (I hike in layers), whole lotta water.  8am start, trailhead parking already FULL.  Found a spot quarter-mile away on the road to Massive.  Today’s hike destination: Mt. Elbert, first 14er of 2017.  FAAANNNTASTIC!

Summitted this peak in 2012.  Not a technical hike, but remember it being one of the longest.  Tallest peak in Colorado, 2nd highest in the lower 48.  This early in the season (mid-June), just happy to ferret out a hikeable peak.  Heavy snow season.

3 false summits, whole lotta up-n-down.  Challenging but doable, did my online research.  Almost 4 miles of treed wildlife: ground squirrels, chipmunks & (surprisingly) a flock of prairie hen.  Kept Ro tethered to my belt – he’s a big FAN of chicken ❤

UP UP UP, water break.  Different set of muscles used [vs marathoning].  UP UP UP, ‘nother water break.  the Scenery?  No comparison.  Thin air, wildflowers, intermittent tuffs of green – life finding a way above 12,000ft.

False summit snacked.  Took in the panorama, circled by mountains & snow pocked tundra.

1100ft of vertical to go.  UP UP UP, ‘cross a large snow field.  Teeny tiny people visible high above, our first summit view.  Let Ro romp in last winter’s remnants but kept Pup leashed.  Season change/high altitude sun, unexpected crevasses/cornice breaks.

400ft more, SUMMIT SUCCESS!

Pulled a jacket out of the backpack & hunkered behind a large boulder.  Chicken jerky for Pup, Turkey avocado for Dad.  Long hike back – best part?  No return drive ‘til morning.  Weekend cabin rental, highly recommended – even Ro got a bath 🙂

 

 

Mt Elbert 2017

 

 

“After each failure, ask forgiveness, pick yourself up, and try again.” ― C.S. Lewis

 

Failure/not completing what one’s started – it’s a tough pill to swallow.  Some spout excuses, I’ve never been one to jump on board. Running’s a solo sport.  Body failure, mental weakness, weather conditions – doesn’t matter.  It’s you, the trail & a pair of shoes.

Started the weekend early like most (of my) race adventures.  Booked a bus ticket, not a lotta options to northwest Wyoming 🙂  Boulder to Denver, Denver to Buffalo (Wyoming, not New York).  9 hours.  Then ride-shared with a buddy to Dayton (Wyoming, not Ohio).

Bib pick-up Friday afternoon in Sheridan.  2 drop bags packed for Saturday’s 52 mile run.

2-mile taper runs all week.  Half-month watching Bighorn videos [on YouTube].  Hot temps, their principle complaint.  Tomorrow’s forecast?  Light rain & mud, remnants from last week’s snow.  PERFECT conditions.  Summer’s come late to Wyoming.

Reviewed the map, reread the manual, talked with one of the race’s first 100 mile finishers.

Every T crossed, nothing left undone.

 

Should you drive into the Footbridge Aid Station, be aware that there are 2 creek fords to drive through. The second is quite deep at this time. Do not attempt to drive to Footbridge without a high clearance vehicle.

 

Our aid stations are well stocked with GU products, GU hydration, water, and a full supply of a variety of foods to help you in your endeavor for the distance you have registered and chosen to run. Please remember that the aid station volunteers who hike to their stations are limited in supplies, but are still well-stocked to assist you.

 

…you should yield to any runner that is catching you from behind, let them pass by stepping to the upside of the trail so that they may continue at their pace. The faster runner does have the right of way, and would be appreciative of your yielding this to them. This is true for horses as well, and others that may be on the trails.

 

We are expecting fairly average course conditions for 2017, but remember we are famous for the Bighorn shoe sucking mud. There will be snow, mud, rocks, roots, elk and their calves, moose and their calves, bear and their cubs, grouse, snakes, and other wildlife as well as challenges along the way, but we are in WYOMING and just consider this part of the adventure.

 

Welcome, and safe travels to our wild and scenic Bighorn Mountains!

 

Thank you,
Bighorn Race Officials

 

Saturday.  Race morning.  5am race start, 45 minute drive from my overnight cabin.

Bed at 8:30, didn’t drop off ‘til after midnight, up again at 3.  Mentally sapped.

Not the lack of sleep – FEAR.  I can’t do this.  It’s too many miles.  All trail.  I’m at elevation.

Pitch dark, in the car by 4.  One deer.  Two moose.  Then…heavy fog.  Large patches of snow [on] both sides of State Highway 14.  Only 10 minutes to Start.  Where is the turnoff?  No cell signal, map left in the cabin.

Must have missed a turn.  Back over the pass, back into the fog.

Never ever located the Start.  HUGE fail.  Have never missed a race – and this my goal race, my first 50.

Tough miss.  Just wasn’t meant to be.  Loss.

Showered at the cabin, retreated home – left a day early.  Prepaid my stay, sunk cost.  Home.  I’ll figure it out at home.

 

UPDATE: 3 days later, still Bighorn-wounded but back at it.  Reconnecting the dots.  Have created a path for 100.  All flights booked, all races registered.  Ready, ready to run.  Looking to Ireland: October 29th.  Marathon #100.  Focused.

Bighorn 2018?  Yep, I’ll be back.  Count on it.  I’ve never run FROM anything.

 

 

 

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