Run the Year Motto:  EVERY day’s a run day, 2017 miles in 2017


April 2017 update: the magic of FOUR – 4th solid month of running (haven’t missed a day in 2017), 4th consecutive 200-mile month (already matched my 2016 best), finished 4 more marathons (in 3 different time zones).

4th year marathoning, scored my BIGGEST month ever – 279 miles – NEVER logged so many [miles] in a single month.


May focus: NUTRITION  #bighorn52

from marathoner to ultra runner: Bighorn training has commenced.  Calendar marked/circled/bolded in Sharpie: June 17th.  52 miles at altitude along the Wyoming/Montana border.  100% trail, HUGE elevation climbs, nothing lower than 9000ft.

Nutrition.  Have yet to solve the riddle, [expecting a] 15 hour run day.  Must learn to eat while running – or I’m doomed.


Race ReCap:  2 COLORADO marathons: Westminster’s Beat the Heat Marathon & Runs with Scissors in Brighton (finished 3rd place male).  2 COLD, high wind, HILLY runs: Savin Rock Marathon (in West Haven CT) & this weekend’s Oklahoma City Memorial Marathon.

Streaks:  128 consecutive run days, 41 months marathoning

Mileage ReCap:  fourth 200+ mile month, ended April at 853 miles (181 miles ahead of goal)



Run the Year – May Newsletter


You are an inspiration! You might not be aware of the impact you have on those around you, but the fact that you have made fitness a priority in your life inspires others. When they see what you are doing, they start to believe that they can do it too.


“The bigger you dream, the bigger the challenges you take, the more inspirational you become!”



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