Run the Year Motto:  Run, Crawl, Walk, Conquer, Dominate 2,016 miles in 2016


November 2016 update: 2 steps forward, one step back.  After completing my greatest # of miles in October, followed that with my weakest run month of 2016 – only 98.7 miles total.  Shared time with family in Orlando, then again during Thanksgiving week.  No regrets.  Struggled accumulating miles during the later stages of chemo (3 remaining treatments in December).

Checking-in mid-month December (& again at year-end), in an attempt to stay motivated/push hard/& finish 2,016 miles in 2016.  Will have to bang out > 200 miles one-last-time to meet the challenge.  Can’t fail if you don’t try 🙂


2 month focus (November & December): FINISH STRONG


Race ReCap:  two East Coast marathons: sub-4 miss (by mere minutes) at Marshall University in Huntington WV, just over 5 hours the following weekend in Orlando…but won my Age Group 🙂   36th consecutive month marathoning – 3 solid YEARS!

Mileage ReCap:  weakest month of the year, ended November at 1,771.7 miles (76 short, one month to go).



Happy December, KEENAN


This is it! You are in the final stretch and it is time to Finish Strong! How many miles can you add to your total before December 31st? What will the benchmark be for 2017?


Re-commit to running/walking your way through the holiday season. Keep the miles coming and prepare yourself for your best year yet when the clock strikes 12:00am on January 1st.


You have come a long way this year. Hold your head high and be proud of your progress. Finish the year strong and healthy and ready for more in the new year ahead. You’ve got this!


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