Run the Year Motto: Run, Crawl, Walk, Conquer, Dominate 2,016 miles in 2016
March 2016 update: another HUGE month – marathoned all 4 weekends of March. Ticker: 7 consecutive race weekends (February start). FAAANNTASTIC challenge! Building CONSISTENCY & ENDURANCE in 2016.
Race ReCap: one ultra & 4 marathons – including my first DOUBLE CHALLENGE, 2 marathons over 2 days in 2 different states. Highlight: Bataan Memorial Death March on White Sands Missile Range NM.
Next month’s focus: INTENSITY
8 trail runs this year – BIG learning curve. While increasing endurance (longer distance runs) AND switching road to trail, focus shifted from steady pace to survival (eating during a run, staying fit & uninjured). Move back to road mid-April. Speed work, INTENSITY, fearless DOWNHILL running. Uphill I’ve got, I pull back Downhill.
Mileage ReCap: Still on track, ended March at 500 miles (4 miles short of goal).
02-Apr Rockin’ K Trail Marathon Ellsworth KS
10-Apr Go! St Louis Marathon St Louis MO
30-Apr Illinois Marathon Champaign-Urbana IL (State 49)
01-May Colorado Marathon Fort Collins CO (State 50)
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