Been struggling since completing my 10 mile February race, so the theme for this week’s post – Don’t Quit!

  • Attended a nutrition class with neighbor Debbie – now adding nuts & Greek yogurt (and maybe fish – I like fish but hate smelling up my home) but other than that…diet is a-ok, 2013 uber healthy guy
  • 2 months of 2013 down, 2 books read & 3 races completed – right on track, Moab half-marathon is next!


Movie(s) of the Week

‘Saturday Night Fever’ (1977) — John Travolta was ammmazzzzing (nominated for Oscar) & the music is super retro fun (Bee Gees)

‘Eat, Pray, Love’ (2010) — not a huge Julia Roberts fan but I liked this movie’s theme — change is possible; it takes courage for an individual to humble themselves, step out of one’s comfort zone, and succumb to the process of healing


Book-a-Month Goal/February

‘Let It Go’ by Chris Williams


Newest Random Act of Kindness

Clearing snow from car windshields whom park beside me.  Honestly it only takes a few extra minutes 🙂


Runner Log

Sat Feb 16th – RACE DAY (Snowman Stampede 10M, Littleton CO)

Sun Feb 17th – 7 miles

Wed Feb 20th – 3 miles

Sat Feb 23rd 10AM – 5 miles

Sat Feb 23rd NOON – 5 miles

Sat Feb 23rd 2PM – 2.25 miles

Sun Feb 24th – 13 miles

Mon Feb 25th – 5 miles

Tue Feb 26th – 5 miles

Wed Feb 27th – 6 miles

Thu Feb 28th – 1 mile

YTD total – 283.25 miles

2013.0228 'Don't Quit'




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4 Responses to Believe-to-Achieve Thursday: Don’t Quit

  • Joyce Nichols says:

    You have a lot more determination than I do. Glad to hear that your diet is OK. We buy frozen Greek yogurt from SAM’s Club and love it, only comes in blueberry and strawberry through. Good to get in shape and stay there because hitting 60s is a real bummer. Love, Auntie Joyce

  • Darlene Rogers says:

    Proud of your accomplishments and setting goals! Doing random acts of kindness strengthens your character and gives your inner spirit a lift. Smiles from the inside out! Maddie has gone with me twice to visit Mr.Cousins and is always telling me how good she feels after our visit. She has gone because she wants to and not because I have asked her to and because of that God blesses all! Keep on pursuing and God will direct your path.

  • Brian says:

    Run Keenan Run! Dude, that sure sounds like awesome progress to me. Good for you and good luck in Moab!

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