- Completed first two 15 mile runs of the year (neither run was particularly pretty; adding no more distance ’til April)
- Started new nutrition plan – more calories, more fruit – and a juicer too!
- Surpassed 200 miles YTD – already doubling monthly mileage from January (with 2 weeks left!)
Movie of the Week
the Perks of being a Wallflower (2012) – (best original film of last year) Charlie starts high school, makes friends & in the end resolves a childhood trauma – stars Emma Watson (Harry Potter’s Hermione)
Inspirational Message of the Week
card from Mom – no matter your age, always good to hear from Mom…and a random card too, no birthday or holiday
Workout iTune of the Week
We are Young (by Fun)
Workout Mix(es) of the Week
DJ Dway Sick Day Jan 13 Live Mix
ENFERNO AmpliFIRE Episode #16
Runner Log
Sat Feb 9th – 15 miles
Sun Feb 10th – 10 miles
Mon Feb 11th – 10 miles
Tue Feb 12th – 10.8 miles
Wed Feb 13th – 15 miles
Thu Feb 14th – 6.25 miles
YTD total – 221 miles
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