• Completed first two 15 mile runs of the year (neither run was particularly pretty; adding no more distance ’til April)
  • Started new nutrition plan – more calories, more fruit – and a juicer too!
  • Surpassed 200 miles YTD – already doubling monthly mileage from January (with 2 weeks left!)


Movie of the Week

the Perks of being a Wallflower (2012) – (best original film of last year)  Charlie starts high school, makes friends & in the end resolves a childhood trauma – stars Emma Watson (Harry Potter’s Hermione)


Inspirational Message of the Week

card from Mom – no matter your age, always good to hear from Mom…and a random card too, no birthday or holiday


Workout iTune of the Week

We are Young (by Fun)


Workout Mix(es) of the Week

DJ Dway  Sick Day Jan 13 Live Mix

ENFERNO  AmpliFIRE Episode #16 


Runner Log

Sat Feb 9th – 15 miles

Sun Feb 10th – 10 miles

Mon Feb 11th – 10 miles

Tue Feb 12th – 10.8 miles

Wed Feb 13th – 15 miles

Thu Feb 14th – 6.25 miles

YTD total – 221 miles

2013.0214 'Bla Bla Bla'



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