• Completed first two 12 mile runs of the year.  (Thanks to my neighbor Debbie who introduced me to Honey Stinger Energy Chews – keeping energy levels high during ‘long run’ days.)


Movie(s) of the Week

Dorian Gray – cursed young man loses his soul after youthful wish spirals out-of-control

Brideshead Revisited – English family’s struggle between love for one another & love of their God/religion


Inspirational Video of the Week

Arthur Boorman (Body & Soul) Transformation


Speech of the Week

Sun Feb 3rd:  Wendy Watson Nelson – What would a holy woman (or holy man) do?


Workout iTune of the Week

Here Comes the Boom (Extended Version)


Runner Log

Fri Feb 1st – 3.25 miles

Sat Feb 2nd – 10 miles

Sun Feb 3rd – 5 miles

Mon Feb 4th – 5.25 miles

Tue Feb 5th – 12 miles

Wed Feb 6th – 5 miles

Thu Feb 7th – 12.25 miles

YTD total – 153.95 miles

'Blade Runner' Oscar Pistorius

‘Blade Runner’ Oscar Pistorius













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